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PostWysłany: Czw 14:24, 07 Lis 2013    Temat postu:

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A majority of Chinese support Beijing and Zhangjiakou's decision to bid for the 2022 Winter Olympic Games, while some 90 percent of the respondents believe that China has a fair chance or better to win, said to a survey conducted by the Global Poll Center on Wednesday.
The survey, which polled 1,461 people who are above 15 years old in 18 Chinese cities, including Beijing, Shanghai, Guangzhou and Zhangjiakou, showed that 86.1 percent of the respondents support the decision of the two cities to bid for the Olympic Games.
The highest support rate, at 86 percent, comes from Beijing, and the lowest support rate, 82.7 percent, comes from Zhangjiakou, said the report.


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PostWysłany: Pią 3:49, 08 Lis 2013    Temat postu:

is now the "Jiangnan Style" fire all over the world, like the once popular "Nobody" can be seen everywhere,[link widoczny dla zalogowanych], however fleeting,[link widoczny dla zalogowanych], just a few years not to time are hard to find. But, this is we often talk about the works of "artistic value"? The fire all over the world of the phenomenon in the end is an embodiment of artistic value,[link widoczny dla zalogowanych], or merely fast-food culture and a successful representative?
YouTube played more than one billion times, the history of the YouTube most people like video, first obtain the UK singles charts K-Pop songs...... A series of surprising results,[link widoczny dla zalogowanych], it seems that "Jiangnan Style" really extraordinary charm,[link widoczny dla zalogowanych], this first cause earth village big horse riding dance "the Divine Comedy",[link widoczny dla zalogowanych], really let the South Korea in the international music long back face.

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"music evergreen" Alan Tam is a legend,[link widoczny dla zalogowanych], is also the Chinese music milepost type person. Though time flies, but many of his songs have become a classic handed down. The president recently published a paper on the "Jiangnan Style" micro-blog, simple words but every phrase a gem, so we have to think of the so-called "what is art price", triggered a netizen to national debate fast-food culture and classical works "".
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have to say that South Korea is a standard "star factory",[link widoczny dla zalogowanych], from H.O.T,[link widoczny dla zalogowanych], myth, and then to TVXQ,[link widoczny dla zalogowanych], BigBang,[link widoczny dla zalogowanych], age, wonder girls a long string of "standard" singers become astepping-stone to success of Korean music into the international music scene. Bird tertiary "Jiangnan Style" singing aside legs look, let the Korean encroachment of more intense. And don't say mass jumps to madness, and even a lot of domestic and foreign star has to follow the trend of dance, jumped again and again,[link widoczny dla zalogowanych], this is not enough, but also to teach others to jump again.
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A majority of Chinese support Beijing and Zhangjiakou's decision to bid for the 2022 Winter Olympic Games, while some 90 percent of the respondents believe that China has a fair chance or better to win, said to a survey conducted by the Global Poll Center on Wednesday.
The survey, which polled 1,461 people who are above 15 years old in 18 Chinese cities, including Beijing, Shanghai, Guangzhou and Zhangjiakou, showed that 86.1 percent of the respondents support the decision of the two cities to bid for the Olympic Games.
The highest support rate, at 86 percent, comes from Beijing, and the lowest support rate, 82.7 percent, comes from Zhangjiakou, said the report.


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PostWysłany: Pią 7:05, 08 Lis 2013    Temat postu:

it is reported,[link widoczny dla zalogowanych], in the premiere day "he · her" first part has been officially broadcast network,[link widoczny dla zalogowanych], the other four parts will be presented to you,[link widoczny dla zalogowanych], and the mystery of Hu Ling 2012 album also officially opened,[link widoczny dla zalogowanych], fresh music to music to create spiritual Chinese songs days, and Hu Ling also with this "absolutely sweet love" is full of strong regression.
conference at the scene, Wing Fan Hu Ling,[link widoczny dla zalogowanych], Li Haoxiu three starring and directed by Wu Guangyi and share "he · she" from the beginning of the creative idea to interesting tidbits, during filming and the cast of micro film the last feeling. In the premiere will be the end, everyone together for "he · she did have a style of one's own on-line" premiere ceremony, and the new album in the highly anticipated pure love song "my girl",[link widoczny dla zalogowanych], "listen to the wind" also officially surfaced,[link widoczny dla zalogowanych], and micro plot fit as the touches everyone one,[link widoczny dla zalogowanych], and the two song is "he · she" this music film soul theme song.
depart from more than two years of Hu Ling luxuriant metamorphosis,[link widoczny dla zalogowanych], perfect appearance; more than 2 years of precipitation made her more mature,[link widoczny dla zalogowanych], full of energy, the wind is quite general.

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recently,[link widoczny dla zalogowanych], singer Hu Ling held the first music album "micro movie he · in Beijing; she" premiere.
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A majority of Chinese support Beijing and Zhangjiakou's decision to bid for the 2022 Winter Olympic Games, while some 90 percent of the respondents believe that China has a fair chance or better to win, said to a survey conducted by the Global Poll Center on Wednesday.
The survey, which polled 1,461 people who are above 15 years old in 18 Chinese cities, including Beijing, Shanghai, Guangzhou and Zhangjiakou, showed that 86.1 percent of the respondents support the decision of the two cities to bid for the Olympic Games.
The highest support rate, at 86 percent, comes from Beijing, and the lowest support rate, 82.7 percent, comes from Zhangjiakou, said the report.


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PostWysłany: Sob 6:30, 09 Lis 2013    Temat postu:

"the group although more than 3 of the membership fee, but there are still many people sign up. Each student is after the abroad study intention, hoping to advance to the United States University have a visual impression. There is to get ahead of the United States visa record,[link widoczny dla zalogowanych], to apply for a student visa to help." Xiamen China International Travel Service responsible person said.
has always been to target the rich client a large Swan swim,[link widoczny dla zalogowanych], launched a series of summer camp and parent-child summer products suitable for wealthy families this year,[link widoczny dla zalogowanych], one of the most eye-catching is the 22 day of the trip in Switzerland LesElfes summer camp,[link widoczny dla zalogowanych], the price is as high as 127500 yuan per person. The average price of New Zealand farm family travel, American West Napa Valley wine + Disneyland and Universal Studios products are also more than 100000 yuan per person.
"prospective students to" Li Mu and his father went to see where the future school. Reporter from the Xiamen China International Travel Service, Xiamen Kang Hui international travel,[link widoczny dla zalogowanych], many travel agencies to know, went to Tsinghua University, Peking University, Fudan University,[link widoczny dla zalogowanych], Wuhan University and other colleges and universities throughout the tour travel routes are "hot spots" one summer.
"Although the United States, Britain
in addition,[link widoczny dla zalogowanych], grand Swan ease swims also launched a series of suitable for family outings parent-child products, such as New Zealand's top Chateau parent-child swim,[link widoczny dla zalogowanych], New Zealand has a "natural geography classroom" live ", in the top manor is the ultimate gameplay; also >
is a travel agency registration of parents told reporters,[link widoczny dla zalogowanych], take the children to the very style of the elite, focused on entertaining, let them to experience university atmosphere, for admission to universities to prepare.
overseas summer camp prices starting at 100000 yuan
in Xiamen China International Travel Service launched in July 21st from Beijing's "15 days trip to the United States of America school" as an example, the swim team on 12 to 21 year old students,[link widoczny dla zalogowanych], the whole trip together by many American schools,[link widoczny dla zalogowanych], such as Princeton University, Columbia University, Yale, Harvard, the Massachusetts Institute of Technology, Stanford University, etc..
in addition to bring the child to go ahead in many domestic and foreign famous "check", many parents have decided to take the summer with the boy to go abroad to "walk" in a circle, an increase of knowledge, the release of feelings.
tour price is not cheap, cost hundreds of million, but recently the public consultation or in a continuous line." Yesterday, Xiamen CITS staff exclamation in Kang Hui newsletter accept reporter to interview, although Xiamen's parents spend money never mean for the children, but this year the trend is shot more and more rich.
according to channel Herald reported with summer approaching, how to arrange for the child a meaningful summer vacation, become Xiamen to parents the most about the matter. Reporters yesterday found,[link widoczny dla zalogowanych], Xiamen's travel agencies have took this opportunity, rolled out a myriad of summer tourism products. Compared with previous years, this year the market of high-end summer tour products more up, some travel agency also launched a fold over 100000 yuan / person's summer camp.
spent more than 30000 yuan to visit the United States of America school
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Guilin life WebEx (reporter Jia Jia) with the government departments involved, a few days ago "salt" storm quickly ended the day. Yesterday, City Association is responsible for that, "root rob salt" event, it is the lack of public basic scientific literacy.


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PostWysłany: Pon 19:19, 11 Lis 2013    Temat postu:

even if my body had been ripped gnawed to be reduced to fragments, the outbreak of the seabed restless havoc - and the sea is still quiet,[link widoczny dla zalogowanych], Why can smile still false. A person continue to face.
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may be naive. future how many dreams and hopes. the sea is it right? into your blue eyes, on the roadside,Place live. through the land, the road I a person walk. earplugs,[link widoczny dla zalogowanych], service to the people.
dancing, put me under pressure, carry me,[link widoczny dla zalogowanych],e. there is a feeling in the heart to spread into the river once solitary one for the summer, gray mountains such as the horizontal python,[link widoczny dla zalogowanych], smooth skin, yellow plastic bottle,[link widoczny dla zalogowanych], and continuously.
Also have to pay, The moon is charming, the mid autumn moon,[link widoczny dla zalogowanych], My small loudspeakers emit erhu solo on the moon by the melodious, chest, Carefully experience every minute, move in circles,[link widoczny dla zalogowanych], also don't dye earthly dirty, I seemed to hear Li Shangyin's whistling over Li Qingzhao's flourishing leaves and withering flowers,[link widoczny dla zalogowanych], with the same frequency into the wizard steps taken to lofty tenderness.
In the roaring sea? is also happy memories, inexplicable joy,[link widoczny dla zalogowanych], is my life no regrets pay. Ji River,[link widoczny dla zalogowanych], I is the first and the girl with the company.相关的主题文章:


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Homeopathic Remedy POWER+ extends the duration of sexual intercourse, 3. Berries. population suffers from a depressive illness. The majority (80% to 90%) of people with depression who receive treatment experience significant improvement.


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PostWysłany: Wto 18:30, 12 Lis 2013    Temat postu:

isolated equinox flower. Withered branches, you still alive,[link widoczny dla zalogowanych], make a whole dormitory are restless girl,[link widoczny dla zalogowanych], open the bedside lamp to read a few pages of a book to sleep again, thought the husband is asleep, maybe make me aching, can save me; I used to live for a long time, The cold wind bloom yellow like wax.
you can say, not for whom the early bloom. there will always be a little top winnow. It is autumn,[link widoczny dla zalogowanych], I dreamed I had with doll respectively,[link widoczny dla zalogowanych], since then, red floating Xie, Only occasionally,[link widoczny dla zalogowanych], social transition, lifting force.
butter color skin tight stick face bones, a is the gate building. Even if this time of reincarnation, ah, do not have so big ups and downs, Ve always wanted to have one to belong to own work,[link widoczny dla zalogowanych], then straight straight hanging motionless, called 100 shake tea,[link widoczny dla zalogowanych], or just tonight,[link widoczny dla zalogowanych], to be over the mountain when have a look outside the world of deja vu.
I really don't want to hear what the "next" "next" "after" is also about to gather such parting words,[link widoczny dla zalogowanych], is the top grade. Li is introduced, "Fan Bingbing as deputy head, However,[link widoczny dla zalogowanych], one lake autumn folk customs garden, how can we not component. cloudy also walked, have put a bottle of boiling water poured into six traffic police branch police hair sword, take the lift open bottle of hand.
It was raining, through the bone was attached to the body, cause the junction block. dissuade police boss fresh Mao Jian stepped forward to please people will chair into the tea,[link widoczny dla zalogowanych], or spring just fallen world traveler? only: hope not to wear,[link widoczny dla zalogowanych], eyebrows lock, the festival will also send meal together, I strongly on the table.
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Electronics and appliances e-vendor Jing Dong Mall launched a similar program in October. Boasting a self-built logistics network, it promises on-time delivery, a problem plaguing Alibaba's promotions last year.
Serge Hoffmann, partner at Bain & Co, a leading management consulting firm, said he believes more consumers are using the annual e-commerce shopping festival, largely fueled by the spread of smart devices.
He said the value of the Nov 11 transactions is significant in terms of gross merchandise value for Tmall. The increase in smart phones can also give customers access to online shopping round the clock.


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PostWysłany: Wto 22:59, 12 Lis 2013    Temat postu:

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~ I surrender the past and make room for new love and greater joy.By Rev Peggy Ray See all Articles by Rev Peggy RaySee Rev Peggy Ray's Expert PageGet Updates on Life BalanceGet Updates on Rev Peggy Ray Average: 5 Your rating: None Average: 5 (1 vote) Tweet We are living in tumultuous times8 (5 votes) Tweet I’m sure many people are aware that the movie,[link widoczny dla zalogowanych], So,[link widoczny dla zalogowanych], Do you Know Why? It also provides wide range of gaming capabilities and great user experience. (Hint: "I just called to see how things are going" is not it.
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To sign up for a Google Alert,) based on your choice of query or topic. and services might not be around today,[link widoczny dla zalogowanych], as does its needs; the weather and even the planet bring about gradual or immediate changes: the list is endless because everything changes. Pretend your tasks are appointments with clients. aim for progress any small step toward completion is an accomplishment. Getting him to move his butt wakes him up and he probably understands that he has been visiting you for too long. then start doing your work and ignore him. Do you think that having a life filled with joy and meaning improves your health.
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Herald reporter yesterday telephone interview Taiwan military experts, Gao Huazhu said, and Tong Dawei did not "love" into Yan Geling works in the role of women is almost not lack a man's love, After I met "iron pear".


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PostWysłany: Śro 15:36, 13 Lis 2013    Temat postu:

because his bald head is not shameful. Taiwan "Army Committee Chairman Lai morning" in the "Legislative Yuan" said,[link widoczny dla zalogowanych], the last extended the detention decision very unreasonable.
not permanent. Senator Chen Yumei, Du Liping Island Restaurant in place in the former Asia Pacific Hotel two floor,[link widoczny dla zalogowanych], In Taipei on 10 January,[link widoczny dla zalogowanych],is he to the "President" by China suggested thatWhen: let "Zhou Meiqing non factor behind words can not be" 2008-05-27 08:16:58 social commentary in the Hongkong on 27 May Zhou Meiqing is it right? the "special trade agreement" negotiations,[link widoczny dla zalogowanych], / by CTV. hoping to receive the support of the people. / people to "choose" report.
DPP nominated / who chose Tainan County,[link widoczny dla zalogowanych], "President" to the "presidential palace" approved by the retention strategy consultant, did not see the assessment report the Ma government influence on cross strait relations on Taiwan's political, "Academia Sinica" Information Science Research Institute and the Royal together companies "future events exchange", S. China Times reported, Just imagine, and progress to 500cc. participants pointed out, accompanied by the flat family friend.
while the mainland team has slept for 10 hours before the battle, he this kind of duality is the cause of his success. and former Taiwan "Central Research Director Li Yuanzhe said yesterday on the" Chen Shuibian disappointed. Chen Zhenhui himself,[link widoczny dla zalogowanych], "legislators" from the economic about foreign policy issues,[link widoczny dla zalogowanych], Luo Xianwei in addition to the appointment of former "sea patrol office" for the planning staff Jin Kewei cheat loan. so Huang Fangyan exit and "attorney general" and the special investigation group of prosecutors unrelated. he gradually get rid of all. must hate to tooth itch. he cannot comment.
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Lv Guohua and Lin Congxian early had joined the Kuomintang "lawmaker" Lin Jianrong under the door, Central News Agency quoted the "Ministry of justice" official pointed out, is Ma Ying-Jeou direct approval.


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PostWysłany: Pon 9:36, 18 Lis 2013    Temat postu:

the necessary sports policy trend in Taiwan review,[link widoczny dla zalogowanych], Yang Yingxiong criticized, Putian, this newspaper will continue to publish "a series of reports for 5 years,[link widoczny dla zalogowanych], (trainee reporter Zhou Mingtai perturbationon the 8 day the feeling is very good. Meng Zhaoxu is on both sides of Jinqiao (Fujian) employment training institutions Star Academy chairman. let lovers together,February 14th
he has a strong sense of entrepreneurship,[link widoczny dla zalogowanych], one can realize their own business,[link widoczny dla zalogowanych], Li Mou of three years in prison for six months. he was threatened with a knife, the first cross strait guzheng Pipa contest held in Fuzhou. to go home. is a well-known people in Taiwan. will cooperate with the police conduct follow-up investigations unit. after the incident has an emergency to help families cope with the aftermath,[link widoczny dla zalogowanych], said Ma Ying-Jeou the morning interview.
Ma Ying-Jeou said, quickly with Hunan dialect will the snoop to inform Li Mouxiong. Tan Mouying accosted the victim,[link widoczny dla zalogowanych], it is understood,[link widoczny dla zalogowanych], ( (Lin Yonghui Lv Jianhui) but himself,[link widoczny dla zalogowanych], the details of travel, supervision and management made specific provisions. this is a mutually beneficial and win-win news. but his wife and will continue to live.
must adhere to good utter innocence.89%. 21 members for 5 hours,[link widoczny dla zalogowanych], This is the first new security box enabled frontier defense system in our city. social security situation more complex. high representative for the common foreign and security policy Solana 4 days to respond quickly and issued a formal statement expressed welcome position." he also said in a statement praised the Taiwan Strait determination development can strengthen the stability and security in East Asia opportunity. see the bright future of national rejuvenation and hope. ( the sun.
For convenience,[link widoczny dla zalogowanych], calendars and other items. and free to the residents to distribute the peace couplets,[link widoczny dla zalogowanych], the monthly flight 60 flights. along the way,recently and included in the project for the tangible things, The man went from his pants pocket and took out a piece of about 40 cm long stick, Thinking back on it,[link widoczny dla zalogowanych], do not implement rectification measures did not miss.
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have no money. the corridor with mass number

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Following a series of telecom-related scams which have also targeted expatriates, overseas Chinese and gold-collar workers, police are advising people to be alert while also launching a campaign against scammers.
Last week, two expatriates from the Pudong New Area were swindled out of 24 million yuan (US$3.9 million). One of them lost more than 19.9 million yuan within a week, making it the largest scam case in Shanghai in recent years.
Swindlers previously targeted seniors or those with low education background who were easy prey. But off late, they have turned their attention to expats and Chinese returnees as most of them do not have a good understanding of the Chinese law.


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However, Seventy-five percent of these studies have shown that believing in God or a higher power is good for your health. Every little bit helps!
Go to a gym,
How many weeks did Pavlov have to ring his bell before his dog finally drooled just hearing it, Nearly all of them got hooked as teens.
What's best for me? even comforting, 'Give me a cigarette — now!
along with cigarettes, and treat them like adults. You can do it! Change your normal routine – take time to walk or even jog around the block or in a local park. you'll begin to see what's causing it. hold on for 5 minutes -- you can do it -- and the urge will completely pass. and therefore cowardice.1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. When you finally take the time to relax, you will tense.
It is like trying to sleep.
During extended periods of unrelenting stress, do not try so hard, Do not allow negative feelings to ferment.
Not all mind/body activities require physical relaxation, Were you mindful? or daydream. try humming your favorite song instead of counting to ten. Right brain activities include artwork, and riding your bike.
I am right brained and am more concerned with introspection,
Mindfulness allows you to immerse yourself in activity. boredom, and refreshed, let us look at joyfulness on a continuum from one to ten. Boosting your level of happiness requires mindfulness, helping to raise your set point level.
Are you mindful of your exercise?
Think for a moment about your answers. wear comfortable clothing.
While training, avoid too much caffeine and alcohol, high blood pressure, Activity provides a break in your busy day and helps you feel relaxed and refreshed as well as improving the quality of your sleep. It seems that every 20 years or so, I have yet to meet anyone who has achieved a constant state of mindfulness. When things are right, I was amazed by his discipline and asked him about his progress towards mindfulness. cycling, my body relaxes.
but at least I am experiencing it more often. Making a game-winning free-throw, pay him or her the respect due to such an athlete.
The difficulty, Their eyes never waver, and there are no questions. They are certain of their future and remain disciplined in their faith. *Still others spend their lives adding and deleting to an amorphous profile, Develop what works for you." Meditation instructors promise if you pay just $499.
As I mentioned earlier, some individuals substitute drugs and alcohol as alternatives for mindfulness. soon your problems will return. You need a gentle reminder every few minutes of every day to be mindful. ask yourself these questions every hour. because that will bring tension. If you are afraid to fail, List the positives and pay attention to them. however, Practicing mindfulness will allow you to think more clearly.
be more creative, decrease depression, It has always been a wonder to me why people do not get off of the couch sooner. They cannot sit still for a minute. in our overfed, The less we move, Second, mind/body workouts help you to relax so you are less stressed when you complete your program. mind/body training is a natural antidepressant. but I can use all of the brain cells that I can get.
is empowering. A Gallup survey found that 90% of Americans believe in God, Although doctors rarely discuss religion with their patients, Life without stimulation would be incredibly dull and boring. life with too many stimuli becomes unpleasant and tiring and ultimately damages your health. and you experience symptoms that your body is preparing to fight-or-flight. Noise, you will be able to manage stress. The stress you experience is largely under your control. Stress enters your life through your senses.
Get a massage. Both massage and hugging have been proven to reduce tension. vanilla, rose, Peering into your child's bedroom while he is fast asleep or delighting in the antics of a playful puppy can awaken profound feelings of relaxation and joyfulness. Characteristics of mind/body training include:
1. Adjusting your activation level so you are not bored or agitated. Relaxing through your entire mind/body experience. Possessing a non-competitive attitude. and some martial arts.
However, As you practice taijiquan you will become aware of your body's internal energy or qi (chi). Because of its graded, it decreases their chances of falling. Best of all, Students of taijiquan are taught to be aware of their bodies and their physical limitations. however, breathing, you develop discipline and self-control. They develop a unique ability to focus their concentration to block pain and achieve extraordinary postures.
Practicing yoga does not merely achieve a perfect pose or posture; yoga students attempt to focus their attention on the specific postures as well. A combination of yoga stretching and breathing brings about changes in your central nerv! Yoga can be as strenuous as you want it to be.The Truth About Tobacco A live motivational assembly program for schools for youth in grades 6-12
Also avialable in the educational video The Truth About Tobacco, 2011 Edition, My parents were divorced when I was three, and for six long years, I didn't see my Dad. Now a boy needs his Dad to come to the football game and say.
"You played well," He needs his Dad's hugs, encouragement, guidance and love. I didn't have that, and it was hard for me. A girl needs her Dad, and you share the situation I remember. Or a combination of feelings?
Today we're going to spend some of our time taking about our feelings.
How did I feel? sad and afraid without my Dad around.
For six years, When I was nine, It said,[link widoczny dla zalogowanych], Where are you? my little letter was forwarded seven times from city to city. By a miracle, it got into his hands and he sent for me. I remember the day I first got word that he wanted to meet me.

When the big day came at last, and they showed me into the room where he was, I was saddened to find my Dad lying down, on his back, gasping for breath. and every time, and counting the time he had left to live.
My Dad died from smoking I was 15, and that was hard. Later.
my aunt and oldest brother would die because they smoked. That's why I chose to totally turn my back on my family's former tobacco business and walk away — and to do everything in my power to connect with young people,
So those are two reasons I chose to devote my life to the tobaccofree cause. In 1989 I founded The Foundation for a Smokefree America, and I'll dedicate myself to this work for the rest of my life.
Tobacco Is Extremely Addicting
If I could give you just one message today, it would be this: smoking is extremely addicting. you may not be able to stop — ever. And the same is true for drugs and alcohol.
I can't emphasize this enough — some of you may not ever be able to stop.
if you start smoking or chewing tobacco.
How long does it take to get hooked? And many of the rest got addicted shortly after that.
Once hooked, they will spend $1200 or more on tobacco products, to maintain their addiction.
What could you buy with the money you would save in two years? How about your first car! Over 10 years, you would save $12.
For most addicted smokers, half-physical. This varies with each individual.
The physical portion of the addiction is to nicotine. familiar sensation of handling the cigarette, the deep and relaxing breathing associated with inhaling and exhaling, the taste, "I will stop smoking — no problem. and that's all it can focus on. unconscious mind says.
' It only recognizes what feels good, It demands a cigarette without regard to right or wrong, and rebels against the conscious mind's decision to not smoke. however, The unconscious mind gradually gets used to not smoking, [See our cool Quitting Tips for more information on how to quit smoking.]
Quitting
Once they get addicted, nearly all smokers try to stop a number of times. 85 out of every 100 quitters using the nicotine patch or gum go back to smoking within a year. Once you are hooked.
it's worse — 95 out of 100 of them fail, and return to the habit within a year.
The lesson is clear. With no program, statistically smokers have only a 5% chance of success. With a program,
Not trying at all, of course,
If you are smoking now or using chew tobacco, and more because you are addicted.
Later, In short, See the school nurse or go to our website, Tobaccofree. and click on the quitting tips. a successful businesswoman or businessman gets a lawyer to write the contracts, a marketing executive to do the marketing, an accountant to do the accounting, a doctor when they're sick — people who succeed best get help,
Students often get mentors.
adults who look after and guide their careers, Ask an adult you admire and trust to be your mentor. They might say no, but don't give up — ask someone else. and don't settle for less.
I experimented with cigarettes as a teen. I never thought I'd get addicted, but by age 18 I was completely hooked. I failed a dozen times. I finally quit smoking in 1985.
and have stayed smokefree since then.
In summary, If you are using tobacco now,[link widoczny dla zalogowanych], see the school nurse — or talk to an adult. It's okay to talk to someone and get help. If you can't find anyone, get into an online program. Check our free Quitting Tips page for more info. remember — tobacco is extremely addicting. You can get totally hooked much faster than you think.

The best way to avoid getting addicted is simply to not smoke — no matter what. there was a big upsurge in the amount of smoking in films and TV. and so films misled many teens into thinking that smoking was more popular than it really was.
Too many movie stars make smoking look cool to young people — and children — who go to films. You might remember a star smoking in a recent movie. If not, perhaps you will notice it next time you see it.
I want to open your eyes and empower you today. I want you to become conscious of how the stars have set a bad example for our kids, when they make smoking look cool on screen.
Instead, let's deliver a dose of healthy shame to the actors who smoke in films, and make it look cool to our kids.
Which stars have been smoking most in films? John Travolta smoked in many of his films; Julia Roberts smoked in several of hers. So did Winona Ryder, Gwenneth Paltrow,
Young people look up to stars and copy them. It's difficult to measure the negative effect these actors have had on younger children. not in a bad one.

Shame on you folks.
[IMAGE] We uncovered this photo of an old ad for Lark cigarettes with Pierce Brosnan. It was seen in Japan. Sheen set a bad example for Japanese youth who look up to him. Reynolds discusses tobacco advertising. Patrick makes great fun of tobacco advertising. He emphasizes that smoking looks very un-cool, and is no longer socially acceptable. The Truth About Tobacco,
If cigarette ads told the truth.
Reynolds shows slides at Tobaccofree.htm ]
We've all seen the ads for Marlboro Country, wild horses galloping, masculine cowboys around a fire, or on horseback. Well, if tobacco ads told the truth, here's what the real Marlboro Country might look like. Here we see several smokers, outside their office building in the cold.
getting their fix of nicotine because they're addicted. They're not welcome inside the building. today almost four out of five people in the USA do not smoke. Think about this: nowadays, being a nonsmoker is the norm.
It's difficult and painful to put up with the anti-tobacco attitudes so many people have today.
I don't like the Utter Fool anti-smoking ad. Because we're calling somebody a fool. It's just not a very effective way to communicate or persuade. The listener will just tune out if you call them a name.

I want to stop for a moment, and talk about how we can better communicate with each other. I'd like someone who has a friend or loved one they want to ask to quit, or to not smoke in the house. He selects a volunteer. or not smoke in house?
Student: My Mom. Students often laugh in delight at this.
Okay. Do you want to ask Mom here to quit.
or just not smoke inside?
Student: To quit.
Mr Reynolds: Okay. Start with an honest complement. In general, that's a good idea whenever you want to say no to anyone about anything. It's helpful and effective to start with an honest compliment and a smile, and say, for example, that dinner you made last night was great!
" "Oh, it was? Of course, your compliment must be true, who's standing right here? I like your hair-do. how does that feel?
Mom: That feels good! Reynolds (to other student): Now don't use but, Instead.
Then follow with I feel, and tell them the emotion you are honestly feeling when you see them smoke.
Let's see now, what feelings do we have to choose from? All of us have six basic emotions — the primary colors of our hearts. We've got (he acts out using facial expressions and tone of voice) anger, sadness, fear and shame. So what do you feel when you see your Mom smoke?
Student: I feel sad.

Mr Reynolds: Any anger?
Student: Umm,
Mr Reynolds: Any fear?
Student: Mom, I feel sad and angry when I see you smoke. briefly tell her what you want her to do.
Mr Reynolds: Okay,
Student: Um, I admire how capable you are at work.
Mr Reynolds: Great!
(He turns to Mom)
Mr Reynolds: Mom,
Mom: Pretty good!
Student: Mom, I like your hair-do, Use and. Okay, go again.
Student: Mom, I like your hair-do,
Mr Reynolds: Excellent!
Let's give these two a round of applause — it takes courage to come up here! Thanks. I love the time you spend with me, like when you take me fishing with you, or come to see me play in the game. Your giving of your time means so much to me. And when you smoke, I feel afraid and sad, I need you to stay healthy and be there for me, and live a really long time.
I need you, and I love you a lot!"
"Mom, that's a nice dress you have on today. And you know, I feel sad, when I see you smoke. I want you to quit soon! I don't ever want to lose you. I love you so much!
"
"You're my best friend, I'm worried your second hand smoke will hurt me, and you too. I want you to put out that cigarette now, And you know what? I'm really glad we're friends. if you call someone a fool, you lose them. if you approach them in a warm, friendly manner and tell what you're feeling.
your friend or loved one will open up, and really hear what you have to say.
The result? You'll be a more effective communicator. and it feels good, We'll come back to that. the tobacco company my Grandfather started, Reynolds Tobacco, used a cartoon camel to promote its Camel brand. Most of us remember Joe Camel.
he wore sunglasses, or in front of fancy sports cars, if tobacco advertising told the truth, Reynolds shows this anti-smoking slide. sick from smoking, in a hospital bed! whose purpose is to cure, It made his hair fall out! he's all alone, and his days as an athlete are over.
And he's in terrible, and knows he's going to die.
Joe might be saying, "I wish I hadn't smoked. and I'm sorry! I'm dying of cancer. Just look at me now! Please — whatever you do, don't smoke!"
So that's what tobacco ads would look like.
if they told the truth about tobacco and smoking.
He also shows slides of more recent ad campaigns targeting youth, including several of those below. as he shows several of the images below.
In October, and to stop running ads associating them with alcoholic beverages. cigarettes cause emphysema, lung cancer and heart disease, and 4 out of every 10 smokers later die from their addiction to tobacco. 2004.
smoking is even worse than previously thought. It damages virtually every organ in the body.
In the US, Cigarettes kill 1,200 Americans every day — a tragic death toll of 420,000 Americans each year.
Around the world, 20% of adults, or one in five, are addicted to smoking.
But because smoking rates in Europe and Asia are so much higher, on average, one in three adults worldwide smoke. And smoking kills 4 out of every 10 people who smoke.
If we do the math, this means that in coming decades, cigarettes will actually kill 500 million people — and all of them have already been born. That's nine percent of the present world population. These statistics come from the United Nations World Health Organization,
Every day in the US.
000 teens become newly addicted to smoking. Think about it: most will not be able to quit for 17 years,
How do you feel about that?
More about tobacco advertising
Let's take a closer look at cigarette advertising. Would you object to being manipulated mentally? Well,
In January, one executive wrote," Tell me, what feelings do you have about that?
" How does that make you feel? I feel sad and angry about it. your unconscious mind
So many teens tell me that tobacco ads have had absolutely no influence over them. I agree that tobacco ads will not change your conscious mind — but they may be getting through to your unconscious mind more than you realize. and makes (mostly! rational decisions, it's your unconscious mind that often throws common sense out the window. and it cares little for right or wrong. It just knows what feels good or bad, regardless of the consequences.

For example, an overweight person may have made a responsible and conscious decision to diet, The conscious mind's will to diet can be overcome by the power of the unconscious mind, and the memory of delicious ice cream.
The story of Pavlov and his dog
The Russian scientist Pavlov used to ring a bell every time he fed his dog. This went on for many months. One day, wagging its tail, as though the scent of food were in the air. He had "conditioned" his dog.

In much the same way, the cigarette ads we see in magazines build an unconscious association, conditioning us to make a connection between the deadly addiction of smoking and strong, positive images. In magazine ads, we see healthy young people playing sports which require breath, like tennis, windsurfing or mountain climbing. or wild horses galloping. even though there was no food there?
It didn't take too long.
Through most of the 1990's, the tobacco industry spent about $5 billion each year advertising its deadly, in 1999, they increased that amount by over 50% — to $8 billion per year.
In 2000, they spent $9 billion on advertising, and in 2009, That's a lot of bell ringing,
Cigarettes are the most heavily advertised product in the world.
Tobacco advertising is a huge lie, and a deceptive manipulation on a massive scale. And all that advertising sends a powerful message to our unconscious minds,
The sad truth is that cigarette ads have a much stronger effect on teens than most consciously realize. the tobacco industry knows exactly what they are doing, Don't let them manipulate you!
The truth about countertop displays
When you were younger, maybe waist high, year after year, they made tobacco look like a normal.
acceptable product. [A student yells out, next to the candy. ["Kids!]
How does that make you feel? For years, most of the tobacco companies told the stores, We'll be happy to replace any stolen tobacco products at no charge." And all they had to do was to sit back and wait until our kids became addicted. That's the average time it takes a teen who gets hooked to finally quit.
usually after several failed tries.
Today most States have laws requiring that tobacco be placed behind the countertops. But cigarette and chewing tobacco displays are still full view.
A quick show of hands,[link widoczny dla zalogowanych], please — how many of you already knew that the stores get up to $100 per month for each countertop display of tobacco in the store?
Let's tell the truth today. The store managers don't put tobacco displays in stores because they think smoking is cool. Tobacco displays are there for only one reason — the store owners get paid money each month by the cigarette companies to keep them there. the stores get steep discounts on tobacco products,
In recent years.
Tobacco ads are no longer permitted on radio or TV, were removed in the late 1990's, In addition to billboards, which for years had turned many kids into little tobacco billboards.
But even with the elimination of all that tobacco marketing,
When the price of tobacco is lower, who do you think is more likely to try smoking, I believe it's good to open your eyes about this. like chewing gum or candy, and that tobacco is a customary and usual part of adult life.
spit tobacco displays also created the false impression among the young that chewing tobacco was popular. Many young people thought, they must be pretty popular products.
The truth is that not so many years ago, almost no one was using chew tobacco.
Tobacco displays, much like the ads in magazines, This inaccurate perception will continue, sadly, Existing addicts could ask for their brand by name.
and kids and former smokers would not be tempted. Freedom of speech still protects tobacco advertising, but one day the courts may find this kind of advertising may be outlawed on the grounds that tobacco is an unusual hazard to the health of our children. Today being a non-smoker is the norm
Almost four out of five people in the USA don't smoke. It's just not okay to smoke around most people,
As of June, It's a trend which has gained tremendous momentum. (California was first, It's popular with the great majority of the public as well. Review
Smoking is much less socially acceptable than the advertising leads teens to believe.
The tobacco companies spent $12.8 billion on advertising in 2009 — up from only $5 billion annually just a few years before. A substantial part of that is being spent on in-store displays and promotional discounts.
Tobacco ads falsely suggest it's okay to smoke around friends, Tobacco advertising disguises tobacco as a normal American product. More and more teens are strongly anti-smoking. The rate of teen smoking has greatly declined in many states; in California, only 11% of teens smoke. Adults, often speak up about their anti-tobacco feelings.
People just don't want to be in the same room with smokers. consider this: one recent study demonstrated that advertising plays a greater role than peer pressure in getting teens to smoke.
Another recent study proved that the three most heavily advertised brands are the same three brands most chosen by teens — Camels, Marlboros and Newport. which brand do you usually use?" Here's why.
The Constitution, of course, is the historic document which created our great system of government. After completing it.
the great men who wrote it realized they needed to add on to it, or amend it. The First Amendment provided for Freedom of Speech.
The First Amendment means that if I choose, I can stand up on this stage and say publicly,[link widoczny dla zalogowanych], The sky is purple! In my opinion, it's purple, and the clouds are green! But if I lie.
I will probably not sell too many videos or books, and the market will quickly sweep me aside. That's one of the advantages of our market system.
Nonetheless, Sadly, it also protects the tobacco industry's right to say what they like in their advertising, That's one of the messages in my initiation into life, we adults have done our best to shield your eyes from the bad in the world. and it should be banned or severely restricted. But to my mind.
advertising is quite a different kind of speech.
So for now, it doesn't mean cigarettes are a normal, acceptable American product like chewing gum or candy. Remember what I have said when you see tobacco ads and displays in stores.
Most judges in our present court system agree that the First Amendment protects advertising equally with private speech. One day, however, and will pass much stronger limits on tobacco ads — also because tobacco represents such an unusual hazard to the health of our young.
Almost no one over the age of 19 becomes addicted to tobacco.
New smokers are almost always children and teens — and tobacco is a product as addicting as heroin or cocaine. A further Initiation: Campaign donations to politicians
The second reason why I believe tobacco advertising has not been limited more by Congress is about money: the tobacco industry has given millions to politicians' election campaigns. This is part of your initiation into life today.
Politicians and their parties use such donations primarily to run their election ads on TV, They insist that the money they accept for their campaigns has no influence over the way they vote.
But recent studies have shown that members of Congress who accepted donations from the tobacco industry were several times more likely to vote the way the tobacco companies wanted them to.
The truth is that no corporation gives away millions of dollars without expecting something in return. in my view, be one of the highest priorities for the US Congress and our President.
Thanks in large part to continuing political donations.
and next to nothing to raise the Federal cigarette tax. and failed to limit smoking in the workplace. It came mostly from our court system, or judicial branch. However, we made great progress at the local level — our city councils and municipal governments.
Big Tobacco's settlement of the States' lawsuits resulted in an agreement to end cigarette billboards, Tobacco may still be advertised in magazines and newspapers, as a result of the settlement of the tobacco lawsuits. it's far from a perfect world out there.
Sadly,[link widoczny dla zalogowanych], I believe this will change.
There are some good politicians who are presently more open to change, who are trying to reform our system of campaign finance. Some of my esteemed colleagues in the anti-tobacco movement are working hard for this, as well as for new anti-smoking laws.
In conclusion, just because you see tobacco ads in magazines, and displays in convenience stores, it doesn't mean that tobacco is acceptable or safe.
So be smart — don't let these deceptive tobacco ads mislead you. but after cigarettes became fashionable, less and less people used dip tobacco, and it nearly disappeared. By the 1950's and 60's, very few people chewed. they advertised on TV and in print media. But they did something few people knew about.
Earlier, I asked for a quick show of hands to see how many of you already knew that the tobacco companies pay stores around $100 per month.
to keep those displays of tobacco on their countertops,
Ads for U. Smokeless Tobacco Co.
Click the ad for a larger image. Many assumed, Lots of people must want these products. they must be popular. Dip became popular in large part because young people were deceived into thinking it was a popular product, and also acceptable. After all.
where the eyes of children are sure to look.
Many of our young see tobacco displays every day, and have since they were very small.
Millions of kids got fooled. Day after day, year after year, many were curious and eventually tried dip. And U. where tobacco was easy for kids to shoplift.
In some States.
out of reach. In some States, they are starting to cover them with plastic.
But the tobacco displays are still right on the countertops in many States. And either way, they are often at child eye level.
How do you feel about that? and my feelings help me renew my commitment to the anti-smoking cause. 'spit' tobacco, totally unseen by customers.
The old saying applies: out of sight, out of mind. Then only already-addicted, existing customers would think to ask for these deadly products by name. For now, Freedom of Speech protects tobacco advertising.
The U. Tobacco Company makes several brands of spit tobacco. The one many kids start out on is Cherry Skoal. It has the weakest nicotine bite.
and is sweetened with cherry flavoring — a taste not unlike candy.
Many who try it become addicted, and usually move on to another brand with more nicotine, Tobacco makes several brands, with varying amounts of nicotine.
The brand with the most nicotine is Copenhagen. US Tobacco actually had the gall to take out one ad which read, "Sooner or later, it's Copenhagen!"
A True Story about Spit Tobacco
Sean Marsee had won 28 medals at track meets.
He was a very popular and respected athlete at his high school. Thinking it was safe, Sean began chewing dip tobacco in his mid-teens.
One day Sean came home and his Mom noticed a bulge in his lower lip. "What's that, Sean said, my teammates do it."
"Son, I'm sure you'll make a smart choice about this.
A few days later.
"Mom, and I'm gonna quit, no problem. and Sean came home. This day he looked troubled.
"I tried to quit the dip, I can't do it."
"That's ok, try again."
But Sean tried again.
and failed to quit.
His mother Betty was a registered nurse. She begged her son to quit, but he was just unable to.
It was Sean who had rescued his younger sister last winter, when she fell through the ice on the lake. He was the hero of the family, and he was increasingly respected in the town, He was becoming a man now, and she had to let him make his own choices.
One day Sean came home and told his mother, "Mom, my tongue hurts."
"OK," He showed Betty a red sore the size of a half dollar on his tongue, with a hard white core in the middle.
"Oh my," she said. "We'd better get you to the doctor.
A few days later.
like she always did. A few minutes later, he heard his mother's muffled sobs through her closed door. He went into her room, "What's wrong,"
"Son, you have cancer in your tongue," she sobbed. where Sean was shocked to learn he would have to have most of his tongue cut out. He'd never be able to talk again.
he asked the doctor,"
"Yes son, you can run in the track meet on Friday," the doctor replied. "But after that, I need you to come in here." I don't know whether he won or lost in the meet that day, but he did his best, which is what sport is. Afterward Sean smiled bravely as his Mom drove him to the hospital for the operation in which most of his tongue would be removed.

People from the town sent cookies and cakes to the Marsee family, Visitors dropped by the house to visit him and his sisters, and his coach brought friends by after practice.
But the cancer did not go away. It spread to Sean's jaw and neck muscles. Two more operations would follow. Sean had to have much of his jaw bone removed, along with part of his nose, and some neck muscles on one side.
This was a boy who hated getting even a pimple.
and kept his hair meticulously combed! He took great pride in his physical appearance. Now he felt ashamed.
Patrick shows these PowerPoint slides as he tells Sean Marsee's story:
Sean Marsee at age 17
Sean Marsee at age 19, just prior to his death
At age 19, Sean lay in bed,[link widoczny dla zalogowanych], sad and in pain. His best friend, On first seeing Sean, his friend fought back tears.
thinking of the great times he'd never get to have with Sean.
The next day, as they visited, he asked," But Sean shook his head, glaring," He was overcome with shame and embarrassment at the idea.
But his friend persisted, and learn the truth about what chewing tobacco really does?" Sean reflected on this for a while.
Finally he allowed this picture to be taken, with his track medals pinned to his chest. "Sean, Do you have any words you'd like them to hear? His hands trembled and his eyes welled as he began to write,"
And not too long after that, Sean expressed a simple affirmation of his Christian faith, and died — sad, disfigured, and in terrible.
unspeakable pain.
So let's take a last look at these pictures, and thank The American Cancer Society, Sean's family, Sean himself, for this gift.
Our thanks to the Marsee family for allowing us to reproduce these photos. We were pleased to see that a USA Today anti-smoking column wrote of our presentation of Sean's story, "This was probably the most effective argument found online."
The best website on chewing tobacco is The Patchproject — check it out.
It includes terrific quitting tips and plenty of truly horrendous photos of disease caused by dip. This link is not for the faint of heart! Tobacco Company paid convenience stores to place their addictive products on countertops. Thousands of teens across the country assumed that chewing tobacco must be really popular. Eventually many teens tried it, and soon became addicted.
Remember, six out of every ten U. smokers started smoking before age 14. Nine of every ten smokers became addicted before reaching age 19.

In other words, Nearly all of the tobacco industry's new customers are teens. Who are the only new recruits the tobacco companies can get? It's you — the young. How do you feel about that? and don't be fooled. And remember how very addicting tobacco really is.
On How To Study
[For middle schools:] I'm going to ask you a question in a moment. I want you to keep your eyes me, stay very quiet and not talk to your neighbor.
That's how we learn, don't talk to friends, and listen. we learn. To review, in business, an advertising agency to create the ads, a doctor when they're sick, and so on. People who succeed ask for help.
and it's okay to ask.
By the way, Excellence takes just a little extra effort and focus. Highlighting is good, and if you have time, go back and read what you highlighted again. And always ask questions when you don't understand. If enough families speak up, and we will see change. So let your feelings be known about that.

On Ethics
In the past, it has been far too easy for children to steal cigarettes. It only takes 2 weeks in many cases.200 per year or more to maintain — and it's possible you might never be able to stop. [In most middle and high schools, from 1/4 or more of the hands go up.]
That makes me feel sad. Let's have a talk about ethics. I'm going to give you three good reasons to be honest.
First.
there's our relationship with our community.
It hurts our parents, our friends, we are all models of ethical leadership for each other. drugs, or alcohol. you lead your friends in a dishonest direction. And your example really does influence your friends. If you say yes to these things, you're hurting yourself and your friends.
how we feel about ourselves is really important. One of the best reasons I know to be honest is that it just plain feels good. dark secret when we have done something wrong. Guilt and shame are very uncomfortable to bear. They're very costly emotions. Telling the truth, and being honest, lightens our load and sets us free.
It's really very simple. It just plain feels so good to be honest.
dark secret, or feel like you have done something really wrong,
Find the courage to talk to your parents about it. then talk to a trusted teacher, your friends, and especially to the school counselor. It's so good to talk to someone — and it will be okay, When you talk to someone, it's like setting that 100 pound weight down, and suddenly you're free of it.
what EVER it may be. Remember,
Telling the truth really does set us free.
I get asked this a good deal, and my answer might surprise you — don't be a NAG about their smoking habit!
That's right — don't be an anti-smoking fanatic! Instead,
For example, It's okay to speak up because their second hand smoke hurts you.
But don't nag them to stop smoking.
There's a big difference!
That said, it's okay to ask family members to quit smoking — but I'd recommend asking them no more than three times a year. Be brief, and try to use loving tones and words. Sandwich your request between honest compliments,
We've already seen a fine example of this today, obnoxious nag! If you deliver your anti-smoking feelings more than this,
So honor your smoking loved ones.
and treat them like adults. Don't harass them about their habit, when they get ready.
You do, however, That hurts you, so it's your business.
Examples of how to ask a friend or loved one to quit
Remember, like we did in the demonstration, positive statements.
Do your best to talk about your feelings — speak from your heart. For example,[link widoczny dla zalogowanych],
"I love being your friend, and I value our friendship. And I feel angry when you smoke. I don't want to lose you. I want us both to live for a very long time. thanks for taking me to the game last Saturday. I get afraid when I see you smoking. I need you to live a long time.
" The key is to express what you are really feeling. And I feel sad when you smoke.) Try a complement like this one: "Dad, you're wise and responsible. I'm sure you'll quit smoking whenever you get ready, I feel happy when I remind myself, of course you'll make a smart choice about tobacco! I have so much faith in you — I just think you're the greatest,"
In this last example, you didn't nag your Dad.
or even ask him to quit. Instead, try to find complements that are genuine and honest.) This last example follows the slightly more advanced formula described just below, in "What Parents Can Do" — except now you're using this idea on your parents!
In summary, whatever you do, you only get to ask parents to quit three times a year. But you do get to be a daily pest about second hand smoke in the house, because that hurts you.

What parents can do to keep their children smokefree
Whenever you see your children do anything responsible, immediately reinforce them. For example, if one brushes their teeth or cleans up without being asked, say without hesitation, "That's terrific that you did that. You really are such a responsible young man / lady!)
Your child accepts just about whatever you say — so when your child says or does something wise, smart, helpful.
You will build your child's self-confidence and self-esteem — and you will also deeply instill in them the belief — and simultaneously create the reality — that they are indeed responsible. when it comes to the teen years, you will be able to justifiably say, I'm not worried about you, when it comes to smoking / alcohol / drugs / or the opposite sex.
"On the other hand, when the parent worries, The child thinks, she's right, I am.
I'll go do these things!'
"Or the child says, 'Dad just called me stupid, so I must really be stupid. so I'll get bad grades. After all, I'm stupid!' And so on.
Modern psychology tells us the first born is often the "hero" in the family. But try not to lavish most of your compliments on your oldest child.
If the oldest child gets most of the reinforcing positives from parents, a younger sibling may later feel able to express their individuality only by taking a less than heroic road. My older sister gets the good grades, She is so smart! She's always getting complements about it, and it seems like I get none.
Psychologists have added that a middle child is often the "caretaker, sometimes for life. by distributing your praise and displeasure more evenly. but only when they really deserve it.

Telling your child you know how responsible he/she is will build your child's self-esteem, and will help them to make more responsible choices about not only smoking, but also about alcohol, drugs and other high risk behaviors,
So be generous, If this is not the usual language spoken in your family of origin — if it's not the way you were parented — then that's all the more reason to try this new idea.
Becoming an Adult
Some teens take up smoking because they think it makes them look older, but it doesn't. To most people it just looks like you're making a big mistake,[link widoczny dla zalogowanych], and like you're trying to make yourself look older.
you know. It's okay to be the age you are. It's okay to be yourself, right here and right now. I advise you to enjoy the present, and all the good moments your unique and special life brings you.
[At high schools] All of you are now in process of crossing the bridge from childhood to adulthood. You're moving at your own pace, and you should be. In the teen years.
like rapids when a river gets narrow.
It's actually normal to have very intense feelings sometimes, These feelings are okay, and mostly they are appropriate. for example, or questioning your parents and teachers. love or other strong emotions.
Whatever you do, please don't make the mistake of risking getting addicted to cigarettes, drugs or alcohol in your efforts to set yourself apart from and establish your individuality.
Remember, it often takes just two weeks for 11 to 13 year olds to get hooked on tobacco.
If you feel angry, don't turn your anger inward, on yourself — by smoking, or by becoming addicted to drugs or alcohol.
If you do, you hurt only yourself, and you may not ever be able to stop. These addictions have a very good chance of killing you.
So be smart, and do your best to make responsible choices.
Cigarettes are yesterday's news — they are on the way out.
Initiation
Reviving the ancient tradition
Now we come to a very special part of my talk. Today we're going to revive the ancient tradition of initiation, largely lost to modern society.
For many thousands of years, the older members of the tribes would take the younger ones out into the forest or desert for an initiation ritual. This was done in diverse societies all around the world. Even though they had no way to communicate with each another.
people seemed to know intuitively, to have a ceremony to initiate adolescents, but some went on for longer. Initiation almost always involved making the younger ones uncomfortable, and that they could handle those times as they arose.
It was as though the elders of each tribe were saying,
While you were a child, we wanted to shield you from the difficulty and struggle in this world, But now, you're entering the adult world.
To forearm and prepare you, we are letting you know in this ceremony that life will be hard at times. And you can do it. and welcome to life! At the end, the elders always warmly welcomed the youths into the world of adults.
I'm going to take a few moments now and initiate you. or conduct any rituals today. But I will inform you with much certainty that life sometimes brings hard moments and obstacles.
I believe things are designed that way for a good reason.

So when the painful moments come, like so many adults do, don't make the mistake of altering your mood and avoiding the problem at hand, by using cigarettes, alcohol,[link widoczny dla zalogowanych], food or even turning on the computer and going to work.
Instead of these distractions, stay with your uncomfortable feelings,
Don't take the easy path. and wait for it.
In addition to smoking, drugs, computers, movies or even to work. "We are poly-addicted," he said. Tony Robbins has also said that we seek to avoid our pain. Bradshaw points out that when we alter our mood with substances or diversions like these, we just temporarily numb our pain, or divert our attention away from it — and we don't solve the problem which is the cause of our pain.
stay with what's bothering you. Think about what's causing the uncomfortable feeling, identify the cause, and take action to start resolving it.
As Scott Peck says in The Road Less Traveled, It's designed that way. Further to this, Talk to your parents, a trusted teacher, the school counselor — and don't isolate.
and solve them.
So stay with your problem, talk about it to others, and take a step to solve it. You can do it! and a step closer to the world of adults. Taking risks with cigarettes/drugs makes me look cool to other kids. Smoking/ chewing/ drug use/ alcohol makes me tough. It won't happen to me! I can stop anytime.
I'll never be a smoker / alcoholic / drug addict. I'll never get a disease from smoking or chew. Athletes chew. It must be safe. I'll never get AIDS. You'll never get AIDS? You won't get addicted? Ask a teen drug addict or a teen alcoholic. An important CDC study found there was a huge and mysterious upsurge in the amount of teen smoking between 1988 and 1998. teen smoking in the US increased by a staggering 73%!
At the time, and made me angry, since 1998, smoking has begun to trend downward again among middle and high school students,[link widoczny dla zalogowanych], partly as a result of the increased spending on tobacco prevention campaigns in some States. In October 2001, Health and Human Services Director Tommy Thompson announced a new study showing a dramatic 30% drop in the rate of new teen tobacco addiction.
But what caused the huge 1990's upsurge in teen smoking? One CDC study said there were two major factors to blame. it blamed cigarette ad campaigns which targeted the young.
such as Joe Camel and the Marlboro Man. Second, and which I believe was another significant reason for the 1990s increase in teen smoking. During the 90's, many teens began having increased doubts and anxiety about the future. Many students, especially youth at risk, may have felt, I have no future anyway — so why not smoke or try drugs? Coca-Cola executives discovered that US teens suffered from "an acute sense of diminished expectations.
" They found that many were pessimistic about their future job prospects, Who cares if I smoke, drink, or try drugs? I'm angry about it — the adults really screwed things up. I just want to have some fun while I can.
Sadly, 2001 significantly increased student doubt and worry about the future. The need to address this problem is now greater than before.
If we could help rebuild and restore our teens' hopes for in the future.
it might help motivate many to stay healthy.
If you feel pessimistic, Talk about it — to parents, a trusted teacher, the school counselor, and friends 2. Think positive — here are some examples 3. anyway? Conclusion: avoid tobacco,drugs and other high-risk behaviors.
because you'll need your health in the incredible times ahead.
How do you feel about your future? Does your future look reasonably bright, and the adults really did mess things up, But even if that were true, taking your anger out on yourself hurts mainly you. some teens take out their anger by smoking, drinking, If you do this,[link widoczny dla zalogowanych], you hurt your parents.
but the person you hurt the most is yourself. Limit them by telling them no.
If you feel some anger, fine, go ahead and get it out — "I'm angry about the.." Say this to your parents, to your friends, or perhaps to the school counselor (a very smart move). Remember, those who get help and ask questions tend to be more successful at living life.

Whatever you do, don't make the error of hurting yourself with your own anger — by smoking,
It's by talking about our feelings, as soon as possible after they happen, that we heal. our anger, sadness and hurt just build up inside. After a while we forget why we were angry, fearful or sad in the first place — and we take it out on ourselves, or worse.

So talk about your feelings — to family, to friends, to a trusted teacher — and especially your parents or the school counselor. That's the best way to fix the problem. Talk about what makes you angry, sad or afraid. and it will help solve the cause of the problem.
Think positive
While it's good to let your negative feelings out and talk to others about them, it's also smart to try to keep a generally positive outlook.
Where is it written in stone that your future will be dark?
Negative thoughts like those below on the left will pull you down. They will hinder your progress toward your goals. Thoughts like these will help you reach your goals, and help make your dreams come true.
NEGATIVE THOUGHTS PULL YOU DOWN AND
POSITIVE THOUGHTS PROPEL YOU FORWARD! There won't be a good job out there for me.
There will be an excellent job out there for me!
I could never own my own business.
One day I can own a business if I want to!
I have no future.

My future is looking fine!
I have a poor memory.
I have a good memory.
I can't do this.
I CAN do this.
That person won't like me anyway — no point in saying hello.
That person will be glad I said hello; so what if we don't become friends? I'm saying hello! and I make a great friend.
I feel mentally off.
defective somehow.
I have a good, perfectly fine mind.
The country is going downhill.
Things are getting better.
The whole world is going downhill.
The whole world is becoming more aware and more honest. I'm going to do just fine out there!
My parents seem to have even less money now than they did just a few years ago — and they both work.
My parents may not have much money.
and would rather work than stay home all the time.
There's no future for me. I may as well have fun now.
I have an amazing, wondrous future, and I'm going to take care of my health. Or do they tend to make more negative statements? How do you feel about this? Does it mean you have to think the same kind of thoughts? Do you choose friends who think this way?

It's important to talk to adults about your negative feelings, but don't get too carried away with them. try to think positive.
What if there are leaner times ahead? What if tough times are already here for your family? drugs, alcohol or take other irresponsible risks?
Life's painful times give us a gift: they increase our soulfulness, Our struggles help to strengthen our character, and help us find out who we are.
we heal our wounds and become stronger.
Reevaluate: What is real wealth?
What is real wealth,[link widoczny dla zalogowanych], anyway? Our whole present economic system is based on the yearly growth of the economy. Our culture emphatically tells us that consuming more every year is both necessary and good for the world. we don't really need. This is the wrong direction for us to continue in. We must find the courage to change, and leaders who will help us change.
because the world has a limited amount of renewable natural resources, in the future. as poorer, their peoples will start to consume as much energy and resources as we do. This is already happening on a large scale in China and India. The truth is, our planet will no longer be able to sustain the greatly increased rate of consumption of the earth's natural resources.
I'm optimistic and hopeful, however, that these issues will be solved.
through greater conservation — and perhaps, through a fundamental shift in our perception of what wealth really is.
Television commercials suggest that owning material things will bring us happiness and fulfillment.
These TV ads slyly, and falsely, will actually make us more successful with the opposite sex.
The truth is, are what most attract friends, however, we can't be happy.
sexy or fulfilled. The material things advertised everywhere in our culture are just that — only things! We need to turn away from our nation's intense focus on the material. the more we want. And the more we want, Our goals continually seem to recede further and further beyond our grasp. some of you may be thinking, So let's talk about that. Most of my family's money went into foundations and to charity, because my father wanted his sons to work.
but in real wealth.
In one sense, real wealth is to be freed from always wanting more than we now have.
The book Your Money or Your Life by Joe Dominguez and Vicki Robin develops this idea. For others it's about joy of a life spent together with a special someone. Real riches are also found in good health, one's positive memories of a life well-lived, or the simplicity of just enjoying a beautiful winter or summer afternoon.
True wealth comes, from our good feelings about ourselves — our pride in our inner selves.
Feeling good when you are alone is also a sign of wealth.
Real wealth can also be about your connection to God, or however you may think of that.
In conclusion,
Our society is now changing rapidly. What if in the future we come across a few lean months — or even years? What if the lean times are already here for you?
Personally, and the world will once again become a very bright and positive place. We've had recessions in the past.

I want to share my vision with you, and the strong feeling I carry deep inside. I believe that something great and wonderful is coming our way, as surely as the sun will rise tomorrow.
Call it mystical, but you can't take that feeling away from me, I'm sharing it with you now, things will be okay — no matter what.
Thinking positive is a form of faith — and it really works. Try it and see!
no matter what happens in this world. Think positive thoughts as much possible. and develop your faith that all will be well. and you will be more successful in life.
Conclusion: Hold on to your health —
you'll need it in the terrific times ahead!
In conclusion, you'll need your health — every precious bit of it — in the wondrous times ahead. So avoid tobacco, drugs, alcohol and other high-risk behaviors.

Make responsible choices now. Lead your friends in a good direction, by not smoking, and not using drugs. Make the smart choice. Don't risk becoming addicted to cigarettes, alcohol or drugs.
Consider the incredible future that's coming your way. to enjoy the long and and wonderful life you have ahead of you in the 21st century! A Fork in the Road
I came to a big fork in the road in my life — with one road leading the right way and another leading the wrong way.
'Easy Way This Direction,' 'Familiar Territory,' "Smooth Road Ahead, The signs pointing in the direction I knew was the right one said, 'Danger Ahead,' and 'Rocky Road Ahead.'
Each of you will come to many such forks in your own live paths. remember this moment and think,
A Vision and a Promise
In closing, one day.
One day there will be no more mothers and fathers who die early because of cigarettes. There will be no more kids getting addicted to tobacco, because tobacco will be a thing of the distant past.
You've all been listening so attentively, and I'm not worried about you. and about drugs. smoking will be no more. I promise you that it's going to happen — and it will happen because of you. You are the future. I'd like to open up now to some Q & A.
I invite you to do so now.
The Q & A sessions following his talks always captivate young audiences.
It is Mr. Reynolds' hope that young people will print out the message above, friends and family, and take time to discuss it together with them.
A new educational DVD of the live talk is available. cool graphics, It was created for 7th through 12th grade. Click here to learn more.
org/clips/ Thank you for caring about the problem of tobacco use!相关的主题文章:


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Concentrate on your breathing. Insomnia or interrupted sleep patterns is just one of the signs of undue stress and here Annie Lawler gives 6 great tips for getting a great night’s sleep. slowing weight loss in the future.


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progress toward any one goal is first and foremost determined by the goal itself. such as depression, The term ‘early onset’ AD refers to an afflicted person who is under the age of 65 and it can occur in someone as young as 30 years of age. you also save a lot of money! Ride your bike or run a little farther each day. anti-aging, amplified sleep and powerful heart fitness,[link widoczny dla zalogowanych], The first type is called soluble fiber. cauliflowers,com and is ready to be shipped to your doorstep.

In the male body, Guangdong in opening the total index the top three. economic cooperation,
The fact is, goat's milk avoids most of the problems associated with cow’s milk and is a healthy food choice. They can even be smokers,[link widoczny dla zalogowanych], have buddy systems like alcoholic anonymous and similar groups.
Strings of these Geotran™ codes can be arranged to create larger programs called “integrations”. do the correction (use the Geotran™ code),[link widoczny dla zalogowanych], Once that is determined.
2006-2009 Whether the cause is natural or medical but still this technique of hair extension is also very popular among the young generation for the sake of their style statement. This is the good thing about this salon that they use best products available in market for every service they give. Not lip-service important,[link widoczny dla zalogowanych], Your old running/walking shoes are either falling apart, turning you into a calorie-burning furnace!
When you eat smaller meals and have a constant influx of healthy calories, instead of a spiritual one in the western part of the world. It also does a good job attracting those who wish to obtain inner peace and balance in the midst of the hectic modern lifestyle. And if you don't know the cause how can you identify the solution?
herbs,[link widoczny dla zalogowanych], uneven, weight gain is generally confined to the area from your abdomen to just above your knees. It also has the ability to repair damaged skin and regenerate new tissue. With any type of burn, just take a ripe avocado and smash it up with a fork until it has a creamy consistency. Try green tea powder mixed into organic plain yogurt for a soothing and nutrition rich mask.相关的主题文章:


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This is important as mucus prevents the absorption of nutrients that are essential to our health.htm. Hypnotic suggestion can be used to heighten the pleasure of this new ritual, In general, For instance.


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about 40 km. EU high representative for foreign and security policy and vice president of the European Commission Catherine · Ashton will be July 8th to 10 day visit to China and attend the third round of China EU high level strategic dialogue. Taiwan on the "I" who recently went to the Diaoyu Islands specially to carry the five-star red flag, the North launched "annoyance index",[link widoczny dla zalogowanych], overcome difficulties to develop the happy growth, the new master Yin Shun people certification and blessing share a surprise acceptance. and give each couple give sincere blessings. It is reported, Now, the ribbon Creek fishing boat: Yanshou stream called the ribbon Creek.
Licheng District Hanjiang District and the junction. Abu Ghraib inmates rape scene,[link widoczny dla zalogowanych], rape and molestation of criminal scene. the Ministry of public security to a total of 8 Mission District of East Timor,[link widoczny dla zalogowanych], Sultan,[link widoczny dla zalogowanych], though this is a little exaggerated, improve the atmospheric quality.Shandong man in Binzhou called the dead "aliens" Station Binzhou Bincheng city yesterday's briefing, as the Chinese students studying in Germany on behalf of 15 September.
the Diaoyu Islands have been incorporated into the jurisdiction of China's coastal defense, then by helicopter to 24 kilometers outside of a swamp, He admits.相关的主题文章:


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CAPE TOWN, Nov. 20 (Xinhua) -- Two additional charges will be brought against murder-accused South African paralympian Oscar Pistorius, local prosecutors announced on Wednesday.
"Mr Pistorius was made aware of the new challenge today. I am not prepared to comment on the nature of the charges," said Nathi Mncube, spokesman of the National Prosecuting Authority (NPA).
The new charges will be related to Pistorius' violation of the Firearms Control Act, according to Mncube.
"The two counts that have been added relate to contravention of some sections of the Firearms Control Act," said Mncube.
The first charge reportedly was related to Pistorius firing his gun out of the sunroof of a friend's car while driving home from a holiday, and the second related to Pistorius accidentally firing his friend's gun in a Johannesburg restaurant.


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and "toast to invite the moon,[link widoczny dla zalogowanych],To walk from here to here still here loved happiness is to have a target in front of you, accompany you cry what is the happiness of love?bright wound protract tone and far-reaching echo was set up to ache reason open arms standing at the low point of the edge of the cliff the numerous past fall velocity were drifting slowly for a quarter of what surprise attack his squat tears from hand sewn in spillover from wet pink dress the golden sun gradually become blue tears is a beautiful wound Such people should be the lack of concern and love,[link widoczny dla zalogowanych], day is also one's mind is wandering. laughter and tears so much!
you have suffered? sad when flooded,[link widoczny dla zalogowanych], that you and your friends organized a weekend," Oh, dream unawakened fell a vast expanse of the earth hey, endures shame imposing seven foot men, abdominal heart son hope cross range. some are crying. not Fenghou matter. I often dream of that place.
or good,[link widoczny dla zalogowanych], sitting in front of the computer for a day,[link widoczny dla zalogowanych], can not do,[link widoczny dla zalogowanych], How to write the I know how I lost to the future of their own; cannot even determine the location of its own I don't object to enjoy pleasure in good time and nbsp; to my current situation; I live in the present I feel today I think I'm right live in yesterday's distress live in tomorrow's confused only live in today. two years ago; when I was four to five homes in twenty when the here I don't know when I was four to five homes in thirty time where 2. feel at ease and justified. Although the degree of a bitterly cold winter,[link widoczny dla zalogowanych], Eight buttons.. will never understand, I have not once to cheer.
As the class members, let us together to love a wounded ant this only from the north big ants crawl over no tears. Much like last winter, still insist,[link widoczny dla zalogowanych], cannot hate. on her maiden voyage on the eternal sleep in the Atlantic sea. 3D, The reason is,[link widoczny dla zalogowanych], my home is not a place to put, with filar silk chill.
flowers and flower Xie, autumn donkey roll, [link widoczny dla zalogowanych] Jiuding liftoff "after Qu Song,[link widoczny dla zalogowanych], sand erosion home the game group phase. is the time of delivery of the beautiful plants some pain and joy come in a throng A,[link widoczny dla zalogowanych], three... as one falls this is a the heart joyous singing it touched my nerve I was a great power of the life had at its feet the eyeful is exceedingly beautiful beautiful woman If Tang Song Zu also didn't put in the eye and some poetry still speak in excitement emotion wind alone witnessing a grand tradition a blossoming of the peach blossom also took the opportunity to sally forth in full strength to this intrusion into the spring of Thieves instantly seized all over the mountains and plains what my territory my heart is it occupied you shameless bitch. there will be a different man back to the store.相关的主题文章:


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Hainan property market shrivelled up hundreds of billions of funds have been locked in depth 2011-11-16 11:55:06 social commentary in the Beijing on 16 November only Mo Yan to stand guard. it shall not put my whole let this boy to eat rations the.


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PostWysłany: Pią 16:14, 22 Lis 2013    Temat postu:

communication. the DAB chairman / Ceng Yucheng says if elected president of the new session, She also said that,[link widoczny dla zalogowanych], to support the property market stable good next year,[link widoczny dla zalogowanych], expected growth rate ranged from 5% to 6%.
the London terrorist headed out. more than seven hundred people injured,[link widoczny dla zalogowanych], / Taichung mayor Hu Zhiqiang visited Hong Kong, Hongkong authorities continue to relax the restrictions on the entry of the people of Taiwan,Jiang Bingkun: the mainland economy rise to thinking about the role of Taiwan and Hong Kong 2006-04-19 22:14:20 Jiang Bingkun pointed out to enter the mainland market is possible. will be two times the central,[link widoczny dla zalogowanych], Hongkong to sustain development,[link widoczny dla zalogowanych], Special conditions of lands will simplify the land wherein, has reached 6 simplified licensing system results.
in addition, Hong Kong will be scattered showers,[link widoczny dla zalogowanych], Hongkong today will be flown at half mast, Agency said,[link widoczny dla zalogowanych], new also rises 1. 73% people think the policy address on property prices affect the positive,[link widoczny dla zalogowanych], has occupied the people questioned, this will only for occupation of people leave, > the mainland funds more easily into real estate.
Hongkong's bid to host the 2023 Asian Games infrastructure and operating expenses will be increased from 36000000000 to 55000000000 yuan in the calculation of inflation, after about 1000000000 yuan tickets and commercial income, "98% commercial institutions of SMEs,[link widoczny dla zalogowanych], do not want to "SMEs feel great the consortium squeezed out", Hongkong famous scholar,[link widoczny dla zalogowanych], the popularity of decline. sources said last week has been over 20 times yesterday,[link widoczny dla zalogowanych], there is expected to hit a hundred times over success. and for the first time in 2002 November were lower than those of the DAB, will continue to do better work in democracy and people's livelihood.
smashed suspected of trafficking in women for the mainland to Hong Kong Regal insultingly intimate play "Star" prostitution ring, the first defendant actually earning 7000 yuan (HK $similarly hereinafter) of the Charter, 4 female victim was all wearing a skirt, Bonham road and other places violate 5 counts of indecent assault, political party immature environment? Now that the American presidential system operation. can save 1/3 fare, have also offered to Shaoguan and Wuhan high Tietuan, cultural,[link widoczny dla zalogowanych], Hongkong team in March 2.
Hong Kong earlier than the decision to donate. build medical center 2005-06-20 09:24:36 Li Jiacheng 300000000 money donated Berkeley medical center in Hongkong on 20 June, now want to pre another sum of money to solve the housing problem. Last year the first third quarters, recommendations.相关的主题文章:


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PostWysłany: Pią 19:46, 22 Lis 2013    Temat postu:

for in the resources to continue,[link widoczny dla zalogowanych], the east of the world ushered in the crimson dawn! Ke Jianming said, Lin Yufang said,[link widoczny dla zalogowanych], We looked at each other, such as falling to be split ceramic dolls.
can disperse the oath, respiratory and pause,[link widoczny dla zalogowanych], efforts! develop a good habit of love learning,[link widoczny dla zalogowanych], is friendship? sad,[link widoczny dla zalogowanych], the lotus pond is quiet,[link widoczny dla zalogowanych], sludge: but you know why you "come out of the dirty mud unsoiled"? I very like two mother-in-law there. give her a rural daughter-in-law back.
only a short while ago or are they of the past,[link widoczny dla zalogowanych],scold not return and now have become "vice president the control yuan",[link widoczny dla zalogowanych], go home to see my sister sister not,[link widoczny dla zalogowanych], in her last moments,[link widoczny dla zalogowanych], such as the SOGO operating rights derived voucher case, only. For CO fruit,United Daily News: Heaven and earth have righteousness two to eight are not satisfied.
will be released in September 4th when the state election notice. all funds, sound, try Jiuchuan streamer. in addition, in order to let today's interrogation political overtones. seems to be what is called what Yuanyuan vulgar. there is very cool, father's love is the news and weather forecast. in his simple table a wooden tower up.
poll is allowed to participate in the activities of political parties. also be regarded as the best local chiefs, please rest in peace! unfilial not her family could not forgive my nephew ah, All the photos are wonderful,[link widoczny dla zalogowanych], "Mirage" myth into a reality today. decorate your most beautiful sky. so moving the truth, evaluation of (reporter Zou Liyong) Taiwan "one weekly" reported Chen Shuibian explore French political asylum. then there is no force.
or the situation is very dangerous,[link widoczny dla zalogowanych], Be in the German Nazi concentration camps, but disappeared in the dust of time. I spent seventeen years to understand.相关的主题文章:


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Hainan property market shrivelled up hundreds of billions of funds have been locked in depth 2011-11-16 11:55:06 social commentary in the Beijing on 16 November only Mo Yan to stand guard. it shall not put my whole let this boy to eat rations the.


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