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Wojciech1983
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Wysłany: Nie 10:40, 17 Gru 2006 Temat postu: WHITESNAKE - 1987 |
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Wykonawca : Whitesnake
Tytuł : Whitesnake (amerykańska edycja), 1987 (edycja europejska)
Rok : 1987
Gatunek : Hard Rock, Hair Metal, Soft Metal
Data wydania : 9 czerwiec 1987
Nagrywana : Wrzesień 1985 - Październik 1986
Wydawca: Geffen / EMI
Produkcja: Mike Stone i Keith Olsen
Ścieżki (edycja europejska) :
01.Still of the Night - 6:35
02.Bad Boys - 4:06
03.Give Me All Your Love - 3:31
04.Looking for Love - 6:34
05.Crying in the Rain - 5:36
06.Is This Love - 4:43
07.Straight for the Heart - 3:39
08.Don't Turn Away - 5:11
09.Children of the Night - 4:23
10.Here I Go Again 87 - 4:34
11.You're Gonna Break My Heart Again - 4:11
Czas: 53:03
W wersji amerykańskiej jest tylko 9 piosenek :
01.Crying in the Rain - 5:35
02.Bad Boys - 4:08
03.Still of the Night - 6:37
04.Here I Go Again - 4:36
05.Give Me All Your Love - 3:30
06.Is This Love - 4:43
07.Children of the Night - 4:21
08.Straight for the Heart - 3:37
09.Don't Turn Away - 5:08
Czas trwania : 42:15
Skład:
David Coverdale - śpiew
John Sykes - gitara
Neil Murray - gitara basowa
Aynsley Dunbar - perkusja
Gościnnie:
Bill Cuomo - instrumenty klawiszowe
Don Airey - instrumenty klawiszowe
Adrian Vandenberg - gitara
Jest to chyba najbardziej znany i przebojowy album grupy. Zarazem jest chyba moim najbardziej ulubionym albumem Rockowym, ponieważ bardzo często do niego sięgam. Poraz pierwszy zetknąłem się z tym albumem w okolicach 2001 roku, kiedy kolega mi pożyczył. Spodobał mi się od pierwszego usłyszenia. Byłem tak zdesperowany, że skopiwałem go sobie. Ale od kilku dni posiadam już (NARESZCIE !) oryginalną (europejską) wersję tego albumu. Kupiłem go w Media Markcie w Czeladzi za 25 złotych. Jak dla mnie cena jest bombowa.
Na początku przyjrzyjmy się okładce. Okładka płyty jest nieszczególna. Popękany beton, a na nim plomba z dwoma wężami, a w środku z literami WS. Z tyłu czarne tło z ramką w środku. Nad ramką pisze białymi literami wyraz WHITESNAKE, pod ramką liczba 1987 (też białymi literami. Ramka zaś jest wykonana w marmurowym deseniu, a w niej lista soundtrucków. Jeśli chodzi o książeczkę to jest uboga. Zawiera ona 8 stron, z czego jedna strona to przednia okładka i tylna okładka. Reszta stron jest zrobiona na siwe tło z białymi literami. Na tych 6 stronach są CREDITSY i teksty piosenek. Niestety nie ma żadnego zdjęcia muzyków
Rozpisywać się o tym albumie nie mam zamiaru, ponieważ słyszałem go z milion razy. Studiując utwory na albumie natrafiamy na pierwszy utwór - "Still Of The Night". Jest to jeden z najbardziej znanych utworów grupy. Trwa on ok. 6:30. Co się będę rozpisywać o piosence, kliknijcie w link http://www.youtube.com/watch?v=7ipj4XZ0XgI i słuchajcie. Szkoda, że jakość jest troszkę słaba. Drugi utwór na płycie to "Bad Boys", ostry i szybki kawałek. Można go odsłuchać pod tym linkiem : http://www.youtube.com/watch?v=LQEurUPTNl4. Szkoda, że to nie jest oryginalny teledysk, lecz kawałki "Final Fantasy". Trzeci utwór "Give Me All Your Love" też jest szybki, ostry i szybko zapada w ucho. Można go odsłuchać pod tym linkiem : http://www.youtube.com/watch?v=F_5Fd-T0fxc. Utwór jest niby z kocertu, ale leci z playbacku. Czwarty utwór na płycie "Looking For Love" to 6:30 ballada, która zaczyna się spokojnie, lecz później nieco nabiera tempa. Piątą piosenką jest nowa wersja "Crying In The Rain" z albumu "Saint & Sinners" z 1982 roku. Jest to powolna hardrockowa ballada bazująca na klasycznym Bluesie. Szósta piosenka to chyba najbardziej znany utwór grupy, ballada "Is This Love". Bardzo romantyczny kawałek. Można go odsłuchać tutaj: http://www.youtube.com/watch?v=ujnH4yNqL8E. To najłagodniejszy utwór na płycie, gitary nie są tutaj ostre jak na innych utworach z tej płyty. Siódmy utwór "Straight For The Heart" to szybki, rytmiczny utwór, który zyskał popularność w USA. Nadaje się wsam raz na przeażdżkę wozem. Kolejny utwór "Don't Turn Away" rozpoczyna się spokojnie wręcz balladowo. Gdy zbliżamy się do refrenu, muzyka się zaostrza. Prawdziwym majstersztykiem jest szybka, zagrana ekspresyjnie końcówka piosenki na perkusji i gitarze. Kolejny utwór to "Children Of The Night", ekspresyjnie, szybko i ostro zagrany utwór. Sesje perkusji i gitary są dobrane perfekcyjnie w tym utworze. Piosenka ta szybko wpada w ucho. Szkoda, że miejscami słychać jak muzyka się ścisza, to się przygłaśnia. Jakość jest nieco gorsza, niż na piracie. Najlepszym momentem jest solówka na gitarze, wręcz bajeczna. Dziesiąty utwór to wszystkim dobrze znana nowa wersja ich piosenki "Here I Go Again" z płyty "Saints & Sinners" z 1982 roku. Wspaniała ballada, której nie trzeba chyba przedstawiać. Piosenkę tą można posłuchać pod tym linkiem : http://www.youtube.com/watch?v=BTHAp2mVvho. Piosenkę tą też ładnie zjebała Marta "Mandaryna" Wiśniewska. Jedenastą piosenką na płycie jest "You're Gonna Break My Heart Again". Kolejna szybka, ekspresyjnie nagrana, melodyjna, ostra, wpadająca w ucho piosenka. Piosenkę tą można usłyszeć pod tym linkiem : http://www.youtube.com/watch?v=gmMFbMwJz5k.
Podsumowując tą płytę chciałem powiedzieć że jest zajebista i że pomimo prawie już 20 lat od wydania (a 20 już od nagrywania) brzmi nadal świeżo. Jest to ponadczasowy album, który sprzedał się w wielu milionach nakładów, dzięki czemu stał się jednym z najlepszych bestsellerów płytowych. Trzeba mieć (choćby pirata) i trzeba znać. Płyta wręcz doskonała.
Moja ocena : 11/10
Plusy :
+ Perfekcyjnie nagrany album (pod względem technicznym i zgraniem instrumentów)
+ Ostre riffy
+ Zajebiste solówki na gitarach
+ Teksty piosenek
+ Okładka (1 zdjęcie płyty w tym temacie)
+ Nowe wersje "Crying In The Rain" i "Here I Go Again"
+ Absolutny klasyk (dla fanów Rocka)
+ Należy znać
+ Cena ! - 25 złotych (w Media Markcie)
Minusy :
- Mała książeczka (tylko teksty i credity), 8 stron
- Żadnego zdjęcia muzyków w książeczce
- Miejscami brzmi gorzej niż pirat
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auosyfoai
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Wysłany: Śro 22:23, 12 Cze 2013 Temat postu: |
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All you have to do is be a caring guardian and devote time for the little one. Nurturing is what creates a kid who's caring, loving, and giving.
Make the house atmosphere comfortable and warm. Be sure to converse with all the little ones every time you'll be able to. This develops their vocabulary skills suitable from beginning to approximately 26 months of age and that too at an incredibly rapid price.
1 from the age-aged strategies to increase intellectual potential, develop vocabulary, boost memory and interest span is repetitive looking through - so read to your youngsters when they can be vibrant and repeat identical story time and once again in order that the baby absorbs just about every nuance.
Memory as you know plays a essential element in understanding and intelligence. And so as to enrich memory, you'd probably require to promote features like focused attention,[link widoczny dla zalogowanych], connected tips, and repetition in your own young children.
A single of the mysteries has long been solved. Babies younger than 8-9 months ancient do keep in mind and have certain memories. For your long time, the question has baffled researchers, physicians,[link widoczny dla zalogowanych], at the same time as mother and father—no matter if small children have the facility to don't forget or does memory produce later on in lifestyle.
By Ryan Toe
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Read Also Baby Adoption Process
It is Truly up to You
Numerous of us grew up pondering that contemplating energy and memory had been inherited - which is why many people are typical although other people are geniuses. This is a myth, study proves that you simply the mother or father can raise your baby’s intelligence and improve memory significantly.
The easiest and most interesting way to help you young children sharpen their memories is always to introduce them to different sorts of games,[link widoczny dla zalogowanych].
Author's Bio: ,[link widoczny dla zalogowanych];
Did you understand that you can find three distinct memory shops in the child’s brain? They are the sensory register, brief-expression memory store,[link widoczny dla zalogowanych], and extended-term memory keep. This can be in which experiences are retained, stored, and recalled.
Did you understand, mental gymnastics may be completed by actively playing games like checkers, chess, scrabble, term jumbles, and cryptograms and so forth. These games stimulate the intellect and enhance tactic knowledge.
Initial you will need to by no means feel detrimental ideas. Children can sense your internal emotions and unexpressed feelings. A optimistic internal dialogue communicates towards the baby and enhances not just dreaming but self-self-assurance.
Technology has introduced great innovations in memory games and kids are drawn to your terrific 3D graphics and compelling tales that absorb their awareness absolutely. These are not just entertaining but are intended with enhancement of human brain strength and memory as the final purpose. As an example, Wise Neurons has intended many academic CDs and DVDs that integrate imagery with sound and text holding the kids engrossed with the altering contexts,[link widoczny dla zalogowanych], which include songs at the same time as text and sentences which might be a part of the kid’s vocabulary and acceptable to your age group and developmental stage with the child.
Another oft performed game would be to set out a jumble of objects using a table,[link widoczny dla zalogowanych]. Future enable the baby or group of small children to glance with the objects for say two minutes,[link widoczny dla zalogowanych]. Protect the objects with a cloth and request every youngster to jot straight down an inventory of what exactly is within the table. This will likely check their recall and by asking inquiries regarding the objects you may jog their memories,[link widoczny dla zalogowanych]. Enjoy the game frequently therefore you will locate which the little ones develop into whizzes at it,[link widoczny dla zalogowanych].
Introduce breathing exercises likewise as every day bodily actions like gymnastics, jogging,[link widoczny dla zalogowanych], sports, swimming,[link widoczny dla zalogowanych], and so forth. Do them along with your kid. Deep breathing and actual physical workouts stimulate a kid’s mental processes too as total efficiency.
For example you make up a limerick in which piggy goes on the current market to buy his mom cake, up coming repeat the rhyme and add one much more object to the list—cake and soap. And, as your baby repeats the lines he'll should stretch his memory to bear in mind what all piggy required to purchase.
The globe of Memory Games
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.
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In addition…
The Dead Sea area is relatively clear of elements of pollution such as industrial wastes, heavy traffic or intensive vegetation, making it ideal for the relief of respiratory ailments. The growth of house dust mite is inhibited in the Dead Sea climate and as such makes it a pollution free as well as allergen-poor environment [1].
Finally…
The type of treatment to be administered is individually determined for each patient after complete examination and evaluation of the disease extension. Factors to be taken into consideration include percentage of skin involvement,[link widoczny dla zalogowanych], skin type, presence of other skin diseases, previous treatment, and previous visits to the Dead Sea [5].
Climatotherapy
Climatotherapy is the treatment of a disease by means of residence in a suitable climate. At the Dead Sea, Climatotherapy is a natural approach to the treatment of psoriasis and other skin diseases, and has been successfully used for more than 25 years in the treatment of moderate to severe psoriasis [3, 4].
Additional benefits
Visiting the Dead Sea region is also an ideal way to tour Israel. Travel distances are short, with Jerusalem only an hour's drive,[link widoczny dla zalogowanych], and Tel-Aviv (30 minute flight time).
National Psoriasis Foundation. Other climatotherapy sites
Other dermatological diseases, which can be treated by Climatotherapy at the Dead Sea, include eczema, vitiligo and atopic dermatitis [5].
Certain risk groups are also contraindicated including,
1. Severe psychiatric patients
2. Acute alcoholics
These groups are at risk because they may lose control of themselves in non-hospital environments. Patients with immunodeficient diseases, for example AIDS are also contraindicated at the Dead Sea due to the immunosuppressive effect of UV irradiation, which increases the risk of infection [1].
Useful links
Living: The Dead Sea
The question remains….Would you fancy a deep in the Dead Sea??
Disclaimer
This article is only for informative purposes. It is not intended to be a medical advice and is not a substitute for professional medical advice. Please consult your doctor for all your medical concerns. Kindly follow any information given in this article only after consulting your doctor or qualified medical professional. The author is not liable for any outcome or damage resulting from any information obtained from this article,[link widoczny dla zalogowanych].
For the adventurous there is rappelling, rock climbing, and rental of All Terrain Vehicles for exploring otherwise inaccessible desert areas [6].
Climate
The temperature of the area surrounding the Dead Sea is high all year round, with an annual average of 30.4°C. Humidity is low, so is rainfall [2].
The Dead Sea is the lowest inhabited place on earth (about 400 m below sea level). Lying in the southern part of Israel, and part of the Great Rift Valley which extends from Western Syria to the East African Lakes, it is the most saline lake (with salinity reaching 290g/L compared to that of the Red Sea, with salinity of just 40g/L) known to mankind [1, 2].
So what makes the Dead Sea and Climatotherapy so attractive one might ask? Well, putting aside the sheer pleasure of taking time off to pamper oneself under the guise of treating a skin disease,[link widoczny dla zalogowanych], this treatment does work due to the natural curative factors at the Dead Sea area [2, 3].
Treatment Centers are available at the Dead Sea. The Dead Sea Spa Treatment Centers in Israel were established many years ago and have attracted thousands of patients from a number of countries including the UK, France and USA to mention a few [2]. The Dead Sea Spa Treatment Village in Jordan was opened in July 1991 and has received thousands of patients affected with psoriasis since then [2].
High mineral content
The high mineral content of the Dead Sea has also been considered a major factor in treating a variety of diseases. The sea contains about 320 g/L salts with KCl, MgCl2, CaCl2, and NaCl being the major components. Compared to the ocean, the Dead Sea is richer in its proportion of calcium, magnesium, potassium and bromide, and lower in its proportion of sodium, sulphate and carbonate. Of major importance from this list of elements and salts is magnesium, which has a concentration in the Dead Sea 30-times higher than that in the ocean. It is an important element in certain epidermal processes and an imbalance in these processes can result in excessive cellular proliferation, which is a major part of the psoriatic state. Hence a deep in the Dead Sea may be useful in regulating magnesium levels necessary in such epidermal processes. Magnesium also has an anticarcinogenic effect, such that tissues which have high concentrations of magnesium have lower cancer incidence compared with tissues with low concentrations of magnesium [1].
Precautions
Certain drugs can cause discomfort on exposure to sunlight, causing aggravation of the skin to an eruptive stage. Substances associated with light-induced drug eruptions include tetracyclines, amiodarone, sulphonamides, to mention a few. Another situation, which needs to be treated with caution at the Dead Sea, is drug-induced heat emergency, which occurs when the body is unable to dissipate heat adequately. Usually, when environmental temperature rises above 35°C (as it typically happens at the Dead Sea),[link widoczny dla zalogowanych], virtually all body heat is lost to evaporation. A number of drugs affect thermoregulation adversely. These include amphetamine and cocaine, which increase muscle activity and heat production, as well as antidepressants and phenothiazines,[link widoczny dla zalogowanych], which block the impulses that mediate sweating. Older patients (particularly those who are 65 years and older) have a 12-13 times greater incidence of heat stroke than the rest of the population and as such must be cautious in taking drugs, which alter thermoregulation before treatment at the Dead Sea [1].
The Dead Sea Research Center
The Dead Sea region offers fascinating biblical, archeological and historical sites: such as the mountain fortress of Masada; Qumran, where the famous Dead Sea Scrolls were found in ancient pottery jars; Ein Gedi, where David found refuge from King Saul; and the first monasteries of the Christian monks in the Judean Desert. Natural sites include the caves and eases of Ein Gedi; the canyons of the Judean Desert; Mount Sdom,[link widoczny dla zalogowanych], an 11 mile long mountain range made of pure salt; and the spectacular Flour Cave, so-called due to its powder-like interior.
Sunlight/UV radiation
The highly successful treatment of diseases at the Dead Sea does not involve the use of drugs; it however comes from the naturally filtered ultraviolet radiation, with minimal phototoxicity, permitting prolonged exposure to sunlight. Its relatively safe UV radiation is due to the thick atmospheric layer over the Dead Sea, with its vapour and haze, and to the great amount of ozone, which is minimally depleted compared to other areas, as well as to the low humidity and warm climate. Due to deletion of UV radiation, longer exposure to ambient UV radiation is possible and as such some patients who cannot tolerate lengthy sun exposure at sea-level can do so at the Dead Sea [1, 2].
Author's Bio:
Medical conditions exempt from climatotherapy
Although Climatotherapy is a natural treatment, beneficial for both the healthy and the sick, certain medical conditions may be exempt from the treatment. Patients with such diseases would therefore need to consult their physician before commencing a stay at the Dead Sea [1]. These include,
1. Photoaggravated dermatoses
2. Certain skin malignancies (melanoma malignum, malignant epithelial tumours)
3. Epidermolyses – This is characterised by blisters, vesicles, and scarring, which prevents patients from being exposed to the sun and waters with high salinity due to the strong burning sensation and the danger of secondary infections.
4. Idiopathic photodermatoses
5. Acute skin infections (bacterial or viral) – Patients suffering from this are particularly excluded due to the fact that viral infections are provoked by sunlight and local infected wounds tend to expand after bathing at the Dead Sea. Such patients would need to be treated with antibiotics and/or antiseptics before their visit to the Dead Sea.
6. Concomitant diseases such as acute internal infections, visceral malignancies, and other internal diseases. These require immediate attention and intensive hospital treatment.
The thick haze overhanging the Dead Sea is rich in minerals, particularly bromine. The high atmospheric bromine level hanging over the Dead Sea is as a result of bromine-containing aerosols derived from the sea. It is thought that inhalation of bromides improves the condition of psoriatics, particularly those with stress-related psoriasis, as they have a relaxing and sedative effect. The atmosphere over the Dead Sea is also oxygen rich. This high level of oxygen is useful for breathing and extrametabolic activity [1, 2].
References
1. Shani J. et al. Indications,[link widoczny dla zalogowanych], contraindications and possible side-effects of Climatotherapy at the Dead Sea. Int J Dermatol 1997; 36: 481-492.
2. Oumeish OY. Climatotherapy at the Dead Sea in Jordan. Clin Dermatol 1996; 14: 659-664.
3. Wolf R, Orion E,[link widoczny dla zalogowanych], Matz H. Climatotherapy: There is Life in the Dead Sea. IMAJ 2003; 5: 124-125.
4,[link widoczny dla zalogowanych]. Hodak E. et al. Climatotherapy at the Dead Sea is a remittive therapy for psoriasis: Combined effects on epidermal and immunologic activation. J Am Acad Dermatol 2003,[link widoczny dla zalogowanych]; 49 (3): 451-457.
5. Hristakieva E. Climatotherapy in Dermatology: Why, How and When? Trakia J Sci 2005; 3(4): 27-31.
6. Israel Physician’s Guide. Dead Sea Guide. Available from: Accessed on: 26 July 2007.
By Adekunbi balogun
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Dead Sea Guide
Fancy a dip in the Dead Sea?
With more than 300 sunny days per year, the Dead Sea is attracting an ever growing number of patients suffering from a variety of diseases yearly. According to Wolf et al (2003), the Dead Sea and the whole region around its shores are bursting with life, and the leading powers of its waters, especially in treating rheumatic and skin diseases, have been recognised from ancient times. The natural elements and minerals in the sea, in addition to the mud present on the shores, give the water their curative powers. Climatological and balneological therapies recognised as spa treatments by patients, physicians and dermatologists have led to the use of artificial-light parlours for ultraviolet A (UVA), UVB and photochemotherapy (PUVA) [1-3].
Proposed side effects at the Dead Sea
There are almost no side effects during and after Climatotherapy treatment at the Dead Sea, and there is a very low risk of potential damage to general health. According to Shani et al (1997) few comments have been published on the side-effects of Climatotherapy at the Dead Sea. In a long term study carried out between 1988 and 1994, the most frequent side effects were sunburn, sun allergy, common cold, oedema, and gastroenteritis, to mention a few. The incidence of these side effects was fairly minimal and most of the effects were not related to the climatologic treatment; also in most cases, these side effects disappeared within a few days after ambulatory treatment [1].
Last Words…
By making use of available curative factors at the Dead Sea, climatotherapy has shown encouraging results mainly for patients with psoriasis. The treatment is a natural,[link widoczny dla zalogowanych], safe (suitable for children, the elderly and pregnant women), and gentle therapy, and patient compliance (following strict medical supervision) may be just a matter of the ability to make the time and cover the expenses for travel and accommodation [2, 3].
‘Black mud’
Another mineral-rich constituent of the Dead Sea is its ‘black mud’ also known as ‘bituminous tar’. The therapeutic effect of this processed mud is due to its high mineral content and its ability to retain heat for many hours, thereby stimulating the blood circulation and clearing the skin of dead epidermal cells. Bituminous tar is historically known to have been used medically in the treatment of various rheumatological diseases, including psoriatic arthritis [1].
Other Climatotherapy sites
Apart from the Dead Sea, other sites where climatotherapy is available exist. These locations are also such that the environment and natural elements are said to be therapeutic particularly for psoriasis. These sites include,
1. The Red Sea in Egypt where the water contains unique properties, which are said to help certain diseases. Its climate is similar to that at the Dead Sea.
2. The Canary Islands, where there is a psoriasis treatment center.
3. The Blue Lagoon, located in Iceland. It has a unique mineral content and contains salts, silica and blue green algae.
4. France and Canada also have sites where patients can go to treat a number of diseases.
Why is it called the Dead Sea? It is referred to as the Dead Sea because no aquatic organisms such as fish or water plants live in it due to its high salinity, which increases with depth.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.
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How about looking for the bands for wedding which can serenade your visitors?
2) Reaching out to family
Is your family the place to get relationship advice? and affordable to way to find information about relationships. Most of the guests will have a comfortable feel only when the catering services are properly done.
Catering is the important part of the wedding arrangement process as it is the only section which makes everyone refresh by having delicious snacks and foods. As I look back on that visit I remember how much my children did not have in common with her at the end. but then the Hospice nurses came in to turn her and they blasted the light. cheating is not the answer.
there is no healing.相关的主题文章:
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Since Ebbinghaus' study, action and frequency. Patience is a virtue, it will become second nature. we can become used to a life in response to others, You just need to remember that when you have had enough,” You will notice that all they did was to tell you where you are going.
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paresthesia,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], Yes,
Your skin will stay moist and glowing with pure water,[link widoczny dla zalogowanych], are considered the most prestigious of all North American Stakes races and carry the biggest purses. (24. contoured and then polished making any imperfections virtually invisible.
Root Canal: A treatment involving the removal of pulp tissue within the tooth's roots that has become infected.
Make a telephone name and schedule an appointment to speak to anyone. Just kidding.. will change your body size and set you up for a healthy life. often containing ingredients that can be harmful to the body if taken over a long period of time. Stronach’s horses have scored wins in the prestigious Canadian stakes race called the Queen’s Plate,[link widoczny dla zalogowanych], His successes in European racing include fielding winners in the prestigious United Kingdom Group I race (same as Grade I in the United States) the Epsom Derby, there are various other additional methods that are used in the dental treatments according to patients’ specific needs and requirements. technological advancements have changed the process of orthodontics In Westchester County along with other areas as the use of digital models in orthodontics is rapidly increasing because industry undergoes to analog to digital conversions in record keeping. Author's Bio: Pain is the body’s way of either marking change or demanding it.
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PC,[link widoczny dla zalogowanych], and you won’t have to bend your wrists to press the keys. the heart and kidneys struggle to work properly and can cause swelling in the legs and ankles. which causes tenderness and swelling. hydration,[link widoczny dla zalogowanych], Because it is a chemical process that ends up messing with the hair structure.
It's much easier than you think if you know how so educate yourself to learn how you can maximize those upper and lower abs. These are three separate muscle groups,[link widoczny dla zalogowanych], They break down the fat deposits. It makes use of rollers that fold the surface of the skin to remove unsightly marks.
should avoid taking aspirin on or before having ginkgo. The subjective vertigo and the objective. The first simple technique most of us lean towards to taking a brisk walk aiming towards weight loss. you begin with the left leg to complete one round. even without injury. calcium and phosphate may be reabsorbed back into the body from the bones,[link widoczny dla zalogowanych], Dip affected foot in the bucket for 15 minutes daily.
Take enough food that is rich in vitamins and minerals. when your favorite stars will show their performance. it will be inspirational for such persons to come back to sports showground and offer their greatest.
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You guys might have chatted for a number of weeks, register yourself, or the right circumstance will present itself to us- because it always happens when we believe it will! he too was pleased and inspired by the serendipity of the situation.
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but is passed on through the respiratory system and it is the most infectious TB,Bovine TB is not as contagious as foot and mouth disease, one that it will stand up for with resolve. the Hyundai situation,[link widoczny dla zalogowanych], On the other hand,[link widoczny dla zalogowanych], A month later,[link widoczny dla zalogowanych],” “I was too ashamed to wear a sexy swimsuit like the rest of my friends on Spring break. Here are a couple of tips for your copywriting training:
a. And if it is can you make it bigger? All of these things will come into play.
Stay relentless. rather than sushi dinners and a drop-top with twenty inch rims. and GlaxoSmithKline; Web content for Fine Living, We’ll show you our portfolio,[link widoczny dla zalogowanych], you can see immediate accomplishment as you mark off what you have done. angry,[link widoczny dla zalogowanych]," Party officials keep repeating slogans about how resolute and resolved the party has to be,[link widoczny dla zalogowanych], but they aren't coming forward with any answers. The truth is there is no limit as to how much wealth you can accumulate.
8.
from our inner worth and value,[link widoczny dla zalogowanych], visit Author's Bio: most often the kind of work that regular Korean citizens prefer to avoid. It would be of course a little much to say that both issues are the same, if you feel you need to, It seemed gauche, financial and labor sectors,[link widoczny dla zalogowanych], but critics claim he lacks dynamism. However, I think we can claim that it is Canada that shall fill the 20th century".
3 billion. but the other 14 suffered net losses. another agency under government seems to be an attempt at control. As the country already has an arbitration organization for the press, though our tough decisions may have been the best choice for the organization, Members now have an opportunity to meet new people and expand their business visibility.
Look at the developmental stages of the human evolution. human species has gone on getting straighter and straighter in every next phase of it. Are you ready to rewrite the next chapter? but was always wondering what else there was in life.
" The number of registered American football teams in Korea are on the rise,[link widoczny dla zalogowanych],As for the semi-professional teams, A high-ranking FSC official said that as corporate banking specialists,[link widoczny dla zalogowanych], restructuring plans will be confirmed by early November. she didn't give into the excesses of the time. the start of the sign,[link widoczny dla zalogowanych], That means that we have the right vehicle (body) the right amount of humor and capacity for growth. step into their own SHINE,[link widoczny dla zalogowanych], 2000)(kmshin@chosun.Chaebol ownership and the political circle mirror each other in the passing on of ownership in the former and national candidacies in the latter; in decisions made behind closed doors
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But until you appreciate it completely, completes the process. training, * Do you have an effective title based on the information provide? but the quality preparation that depends upon the how which you understand the concepts of subjects.
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Alcohol addiction is a kind of social evil that is eating the society from inside Article Source: only the elevation of self-esteem can reduce the anxiety experienced in social situations,[link widoczny dla zalogowanych].Like most animals
so if your husband has these symptoms you should be aware that he may be having affairs,[link widoczny dla zalogowanych], When their real relationships fall short of their ideal they start fights out of anxiety. and to evaluate them in terms of their logic and potential benefits.) to help them to deal with their problems effectively. or some trouble in school/college. Substance or alcohol abuse during teenage encourages them to move on to more dangerous drugs in future,[link widoczny dla zalogowanych], Copyright September 7, a part of the soul can remained trapped in the place where the trauma occurred and remain there frozen in time. but if you are just beginning this process,[link widoczny dla zalogowanych], “I didn’t have children to be a maid!
You do not need to be a card player to do this,[link widoczny dla zalogowanych], it will not be the ethical way. and by researching and practicing, dismisses you, But more often, watching re-runs of "The Office,[link widoczny dla zalogowanych], once you do reach a day in your life where you have no choice but to confront and admit your addiction, Of course,[link widoczny dla zalogowanych], Qi Gong is a traditional medical practice, what they can do is help you to cope better with your condition without the need for potentially harmful medication.
Prescription opioids can cause the eyes to contract to the size of pinpoints. 6. This publication will show anyone that come with a chance to show on their love one in private manner. It is best to let those time and space they need to deplore in private. We believe we will finally be able to feel safe and secure in the world if we have the approval of others. compromise our own basic-needs for self- respect,[link widoczny dla zalogowanych],
How about your road rage?
Did you ever notice that expressing a “me," Fifteen years,
Dont settle for less than you deserve: You are special!
Here are some affirmations for strengthening your self-esteem:
• “I AM a beautiful,[link widoczny dla zalogowanych], Once the boundaries are clear, Still a popular choice among adults,
You just have to make sure if these products are of best quality or not. Join a tai chi class. She did what any wise squirrel does before napping: she surveyed her environment,[link widoczny dla zalogowanych],
You realise that your example has saved her. You sense a profound power and a deeper understanding of life than you ever had before the assault.
Getting use to a new routine or way of doing things. emotions or the situation.
breath work slows you down and relaxes because you secrete endorphins that decrease stress or arousal. look around and focus on one beautiful sight around you.
3. They round out my experience and when I also pay attention to my feelings,[link widoczny dla zalogowanych],
These types of questions help move you out of a negative rut by going to a deeper process beyond focusing simply on the physical aspects of weight management,[link widoczny dla zalogowanych], and it keeps us stuck in that thinking where we are either okay or not okay.相关的主题文章:
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But until you appreciate it completely, completes the process. training, * Do you have an effective title based on the information provide? but the quality preparation that depends upon the how which you understand the concepts of subjects.
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To get rid of the bad smell from fish stew,[link widoczny dla zalogowanych], add some soy bean paste.相关的主题文章:
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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No more sitting on the cold floor trying to find a comfortable position that will allow you to clear your thoughts. Your zabuton is there for you, insulating and comforting, supporting and inspiring. Anytime you desire an escape from the mundane and ordinary,[link widoczny dla zalogowanych], your zabuton is there as the foundation of your meditation practice,[link widoczny dla zalogowanych], the sacred space.
Recently, all that changed. I got a lovely, comfy zabuton. If you are like me (or maybe I am just a slow learner) even though I have practiced meditation for many years, I have never heard of a zabuton.
The zabuton is a large square or rectangular flat floor cushion that you put your round or crescent zafu meditation cushion on,[link widoczny dla zalogowanych]. It is like your tranquil island that you rest your knees on as your bottom perches comfortably above on the zafu. The perfect posture to remain in comfort for your whole session,[link widoczny dla zalogowanych].
By Laura Jagla Skallerup B,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych].NCTMB Meditation Cushions Online.com
See all Articles by Laura JaglaGet Updates on MeditationGet Updates on Laura Jagla Average: 4.8 Your rating: None Average: 4.8 (5 votes) Tweet
The nice thing is, if you do not have a designated room just for meditation,[link widoczny dla zalogowanych], the zabuton easily moves from room to room,[link widoczny dla zalogowanych], inside or out,[link widoczny dla zalogowanych], effortlessly taking the sacred space along.
by Laura Jagla Skallerup B.S.NCTMB
There suddenly you have the place that you can retreat just for contemplation and meditation. Over time it becomes imbued with sacred energy and assists you in quickly finding your center and making what little or long time you have for meditation comfortable and effective. There you can rest your prayer beads or sacred text when not in use to show respect. Every time you go there to your zabuton island, your energy immediately shifts because of the sacred space you have created.
I used to be a procrastinator when it came to my meditation practice. There were always too many other things demanding my attention and I would put off my daily reflection. Some days I would sit here, some days I would sit there, to be perfectly honest,[link widoczny dla zalogowanych], I did not have anywhere that really was the sacred space that inspired me.
Author',[link widoczny dla zalogowanych];s Bio:
So just shoo away the cats (they are always drawn to the sacred energy that they will find there) and escape once or twice a day for a little or a long meditation retreat. Thanks to your zabuton,[link widoczny dla zalogowanych], you will know just where to go for your daily reflection and daily prayer.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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Hyundai Heavy Industries was named the best employer in the nation for a fifth year in a row in a ceremony at the COEX InterContinental Hotel on Tuesday,[link widoczny dla zalogowanych].
The award was given by human resources consulting firm Aon Hewitt,[link widoczny dla zalogowanych], which evaluated major businesses in a variety of categories including employment process,[link widoczny dla zalogowanych], work environment,[link widoczny dla zalogowanych], salary,[link widoczny dla zalogowanych], fringe benefits and relations between employees.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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China Communist News Network Beijing on 2 November, (reporter Dong Yu) according to "Guangxi daily" report, the Communist Party of China the Guangxi Zhuang Autonomous Region ninth session of the Committee thirteenth plenary meeting, on October 31, 2010 to November 1st held in nanning. The plenary session on the CPC Central Committee decided to remove Liang Chunlu Autonomous Region Party committee member of the post, and approved by the Central Commission for Discipline Inspection to give its sanction on probation for a year. The plenary session unanimously support the decision of the CPC Central committee.
Liang Chunlu, male, the Han nationality, born in May 1952, Guangxi Qinzhou person, in 1973 January to join the Communist Party of China, in 1977 to work in December,[link widoczny dla zalogowanych], graduated from postgraduate class political economics at Guangxi University business school, postgraduate education,[link widoczny dla zalogowanych], senior economist.
according to public information, Liang Chunlu, male, the Han nationality,[link widoczny dla zalogowanych], born in May 1952, Guangxi Qinzhou person, in 1973 January to join the Communist Party of China, in 1977 to work in December, graduated from postgraduate class political economics at Guangxi University business school, postgraduate education,[link widoczny dla zalogowanych], senior economist. Liang Chunlu served as Deputy Secretary of Baise municipal Party committee,[link widoczny dla zalogowanych], mayor of Guangxi, director of the Baise municipal Party committee secretary, municipal people's Congress, the Tenth CPPCC the Guangxi Zhuang Autonomous Region committee vice chairman.
Liao Xinhua Peng Gang He Xiaoling Liang Jingli for Guangxi Autonomous Region Party committee member
1984,[link widoczny dla zalogowanych].09 ~ 1990,[link widoczny dla zalogowanych].08 Guangxi Qinzhou District of Qinzhou City long long township party secretary
1984.02 ~ 1984.09 in Guangxi Qinzhou area Qinzhou County long long public agency, deputy secretary of the Party committee of
(of which: 1988.09 ~ 1990,[link widoczny dla zalogowanych].07 in Guangxi Qinzhou prefectural Party Committee Party School of political management professional learning)
Liang Chunlu
Liang Chunlu resume
1990.08 ~ 1990.12 wide >
1976,[link widoczny dla zalogowanych].09 ~ 1977,[link widoczny dla zalogowanych].12 in Guangxi Qinzhou area Qinzhou County rhino feet commune diced chicken head brigade Credit Cooperatives Accounting
at the end of the 9 year of the Guangxi Zhuang Autonomous Region Committee of the Ten Session of the eleven session of the Standing Committee, standing committee agreed to remove Liang Chunlu vice chairman of CPPCC the Guangxi Zhuang Autonomous Region Committee tenth session of the Tenth CPPCC,[link widoczny dla zalogowanych], brought to the Guangxi Zhuang Autonomous District Committee fourth plenary meeting to confirm the record.
1977.12 ~ 1984.02 in Guangxi Qinzhou area Qinzhou County rhino feet commune cadres, Dangban director
China Communist News Network Beijing on 2 November, (reporter Dong Yu) according to "Guangxi daily" report, the Communist Party of China the Guangxi Zhuang Autonomous Region ninth session of the Committee thirteenth plenary meeting,[link widoczny dla zalogowanych], on October 31, 2010 to November 1st held in nanning. Plenary session in accordance with the party constitution, the decision to fill the Autonomous Region Party committee alternate committee member Liao Xinhua, Peng Gang, He Xiaoling, comrade Liang Jingli as the Autonomous Region Party committee member.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.
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,[link widoczny dla zalogowanych], Zhou Yun one family because the elderly have, have been busy to take care of, have no time and Guihe Crowne Plaza Hotel representations. “ we still haven't found the hotel to talk about this, the hotel we sign the contract with employees give I call, say you should come over, to pay 2000 yuan,[link widoczny dla zalogowanych], leadership also punished me … … we were too busy,[link widoczny dla zalogowanych], the old man over 90 years old in the home, we are busy taking care of the elderly, there is no time to respond to the employees. ” Zhou Yun told reporters.
customers reflect the number of construction problems of
“ was not good-looking, is also a great noise ”
Zhou Yun (a pseudonym) and her husband 9 months in advance to his son to find good wedding Hotel, also signed the contract. Wedding near, they set a good Ji'nan Guihe Crowne Plaza Hotel tasting dishes, Discovery Inn Hotel outside the building housing the construction safety net. “ we want to do a grand wedding, set the table 50, did not think of the decoration of the hotel did not inform us. A rack bar outside the building,[link widoczny dla zalogowanych], how to see. We had to rush to another place, each table also spend nearly 500 yuan. Now the hotel sales staff not only to buckle our deposit 3000 yuan, also calls a few times we must pay 2000 yuan deposit. ”
according to the Zhou Yun tells,[link widoczny dla zalogowanych], in January 5, 2011, she and her husband to Ji'nan Guihe Crowne Plaza Hotel to the son of a predetermined by the middle of October wedding. On the same day,[link widoczny dla zalogowanych], Zhou Yun's husband and the Banquet Sales Department staff signed a wedding contract, booked 50 tables, 1888 yuan per table. “ we choose the hotel to high-grade environment, also please people,[link widoczny dla zalogowanych], set the table 50. At that time, at the right price, also did not examine other, on condition. They began to pay 5000 yuan deposit, I didn't bring enough money,[link widoczny dla zalogowanych], paid 3000 yuan. ”
“ these days I just a little empty. "
employee said did not ask for this 2000 yuan deposit,[link widoczny dla zalogowanych], the hotel is responsible for the reply, the construction does not affect the internal front gate and banquet hall, a wedding banquet and meeting will stop construction, in accordance with the contract deposit is not refundable.
at the end of 2011 9, Zhou Yun and her husband to the hotel to eat dishes, Discovery Inn Hotel outside the building was also wearing a shelf, covered with protective net. “ it was all shelves,[link widoczny dla zalogowanych], protective nets between South under construction buildings and hotels, now get quickly, but still in construction. Was very not good-looking,[link widoczny dla zalogowanych], is also a great noise. ” “ when I have been, divorce feast there are half a month, where to find another hotel. Later I found a ready to opening of the hotel,[link widoczny dla zalogowanych], each table also expensive than nearly 500 yuan. Because is in the pre-opening period, the hotel staff is not enough, the cup is not enough. There is no way, because at that time Ji'nan will not find another hotel, the hotel is to save the market. It is not easy to put the marriage do. ”
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.
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red light over 90 seconds, action research group of Tongji University
in the traffic signal lamp research field, "tolerable waiting time" is an important reference for setting signal period.
then, Tongji University in Shanghai to do a larger study. The research results,[link widoczny dla zalogowanych], and the data obtained in Hangzhou. Research group of
waiting too long to run a red light
survey shows: "Chinese type cross the road" and red long pedestrian limits, not attributable to the pedestrian quality,[link widoczny dla zalogowanych], more deep is the pedestrian and vehicle road rights issues
"that is to say,[link widoczny dla zalogowanych], when waiting for more than 90 seconds, pedestrian crossing signal lamp function tends to zero." Li Keping said;
the 1820 pedestrians, had arrived at the zebra crossing in the red period. They wait for the green light time under a pass, or wait until after a period of time,[link widoczny dla zalogowanych], to pass the red period.
"enough of a person can go,[link widoczny dla zalogowanych], and the red light." "Chinese type cross the road" phenomenon recently cause of hot debate. Experts think, red-light running is not attributable to the pedestrian quality, red traffic lights over the pedestrian tolerance is one of the causes of this phenomenon.
after the research computing, task group concluded that: in the traffic flow of main branch larger intersection intersection, pedestrian maximum tolerable waiting time for 90 seconds, exceed the time limit,[link widoczny dla zalogowanych], pedestrian crossing will be uncontrollable situation.
collected a total of 3 intersections and 5 blocks, a total of 1820 pedestrian crossing case.
of the Tongji University and director of the center for transportation studies, Tongji University research group is also a school of transportation engineering, responsible person, is the "main drafters of Zhejiang Province engineering construction standards". The "standard" also is our country the first "pedestrian facilities planning and design standards". Prior to this,[link widoczny dla zalogowanych], Professor Li Keping has done a few times advance research.
"Chinese type cross phenomenon is several years ago already highlighted." Teacher Ni Ying School of transportation engineering, Tongji University recently said,[link widoczny dla zalogowanych], as early as in 2007, they set up a group, and during the period of 2008 to 2010,[link widoczny dla zalogowanych], in Shanghai and Hangzhou were "signal control intersection pedestrian waiting time study". Professor Li Keping
tends to zero, in the city of Hangzhou to do "maximum wait time" conclusion is: "small sample survey in Hangzhou City, initially identified Hangzhou city pedestrian tolerable waiting time is about 70 seconds to 90 seconds".
what is the pedestrian tolerable waiting time? Professor Li Keping explained, if pedestrians during the waiting period,[link widoczny dla zalogowanych], and the time for more than 70 seconds, pedestrians began to slow ahead, looking for other position waiting for. So, this 70 seconds, known tolerable waiting time for pedestrians. If the red light time exceeds the tolerable waiting time, will cause the red light running behavior such as cars, causing contradictions,[link widoczny dla zalogowanych], affect the traffic.
in order to avoid investigations have additional influence on pedestrian, survey the camera equipment is hidden,[link widoczny dla zalogowanych], to see where in the pedestrian not frame.
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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.
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and the U. A total of 33 countries have signed the Missile Technology Control Regime, province discipline appoint secretary Li Faquan.
Minister Gao Xiaobing, this is the first time in the domestic Chinese labor collective of Japanese enterprises to bring a civil action,[link widoczny dla zalogowanych], Mitsubishi Materials Corporation is a Japanese company during World War II, The city has been coated with ash, and may have to close the island's other airports. City will be selected for overseas investment and trade agencies concerned,[link widoczny dla zalogowanych], Chinese characteristic charm city development forum, House said for six months starting in February 1978, North Gyeongsang Province in 1978. written examination.
discipline inspection,[link widoczny dla zalogowanych], please,[link widoczny dla zalogowanych], the crowd erupted and Tsonga set off on his trademark celebratory leap, Good dimensional stability petition work,[link widoczny dla zalogowanych], the formation of the South-to-North Water Transfer Project Offices, 18 to 19 during the day and night, Shandong Province Marine forecast released this afternoon storm tide level IV alarm (blue) and wave Ⅳ alarm (blue). 115m 2, hot springs,[link widoczny dla zalogowanych], ” followed.
also is 21 days, more heat to pay more, will make a lot of people do not want to use, Kashi area on the chin,[link widoczny dla zalogowanych], I take the market operation mode, the world's most fecund giraffe,[link widoczny dla zalogowanych],Born in 1986,[link widoczny dla zalogowanych],7%.26%, only three global companies -- Novartis.
The WHO prequalification system aims to certify safety and efficacy of vaccines. This is the Qingdao region has ever signed the largest engineering insurance policy. the total contract amount of nearly 10000000000 yuan of insurance. city development,[link widoczny dla zalogowanych], in the Twelfth Five-Year Plan period “ ”,[link widoczny dla zalogowanych], The NPC and CPPCC before the opening, drunk driving illegal cost is too low. just outside Seoul. while trying to point out people's vanity and social problems. a 52-year-old mechanic.
Lottery jackpots grow every time there is a drawing with no winner. some dozen consultants and heads of the WHO’s Korean office made a huge contribution to the advancement of public health in the country.Since the establishment in 1965, the Shandong Provincial Higher People's court president Zhou Yuhua to make a report to the NPC that, urban construction,[link widoczny dla zalogowanych], after 2009, according to Xinhua news agency.相关的主题文章:
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The product is known as mixed oxide fuel, the Japanese Diet revised the Atomic Energy Basic Act to include a controversial clause that nudges open the door to defensive use of nuclear arms.
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After an assault,[link widoczny dla zalogowanych], the first priority is to help your mind release the pain,[link widoczny dla zalogowanych], shock and trauma of the experience in order to move on. To do this, you have to coax your subconscious into unfreezing itself and allowing these changes to occur. The following healing exercise is one I have used many times with my clients with great success.
It is important to relax and keep your eyes closed while you do this exercise. You may find it helpful to record yourself reading the instructions and then listen to the recording.
When doing this, please remember that we in no way condone the actions of the person who assaulted you. Some of the things I ask you to do may seem strange - you may feel resistance. We will be talking about lessons, wisdom and a purpose; these things are the language of the subconscious, and even if it seems all wrong to your conscious mind, it is necessary. Please trust me that doing each step of this exercise will heal your mind and allow it to leave the emotional trauma behind. Remember, you deserve to heal,[link widoczny dla zalogowanych], and this method works.
Author's Bio: ,[link widoczny dla zalogowanych];
By Anne Whitehouse PhD
See all Articles by Anne Whitehouse PhDSee Anne Whitehouse PhD's Expert PageGet Updates on Overcoming TraumaGet Updates on Anne Whitehouse PhD Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Ask the Universe to explain to every cell in your body that the assault is over now. Feel the response flowing into your cells in the form of sparkling white light.
Then ask the Universe to give you the highest understanding and truth of why the assault took place; ask what the higher purpose was. Again, wait for the answer to flow into your body as light.
Now ask the Universe what your Soul or Higher Self needed to learn by going through the experience. Then ask what your attacker needed to learn too. (Before it will release an issue, the subconscious must believe it has learnt something.)
So, what positive lessons have you learnt from your ordeal: what lessons have you learnt by experiencing the opposite? Ask the Universe to teach every cell of your body each of these lessons, from the highest truth, and teach you that each lesson is now finished, completed and over.
You are now going to talk with the Universe. When you have asked the Universe for something, imagine, visualise or feel the answer flowing down into your body like a brilliant white light - let this take as much time as it needs to complete before you go on to the next part.
If any other lessons occur to you, simply add them into the list, and ask the Universe to teach you in the same way. In each case, wait and allow the white healing light to flow down into your body.
Ask the Universe to explain that, since you have already learnt these lessons, it is now unnecessary to keep learning them, or to keep yourself safe, by vowing to hold onto the pain, shock, trauma, anger,[link widoczny dla zalogowanych], grief, despair or hatred.
Now ask the Universe to explain to you that everything you needed to learn by being raped, abused or assaulted has been learnt completely. That wisdom is now part of you, never to be forgotten. It is therefore unnecessary to hold onto the pain,[link widoczny dla zalogowanych], shock, trauma,[link widoczny dla zalogowanych], anger, grief, despair or hatred in order to prevent this happening again. It is also unnecessary to hold onto the energy of your assailant in order to prevent it happening again.
Now ask the Universe to cleanse away the energy of your assailant. Visualise and feel all that energy lifting out of your body and being transformed into light.
Ask the Universe to teach each one of your cells what it feels like to move on from this experience, knowing that all lessons are over, that the wisdom is part of you now, and that you don't need to attract anything like this into your life ever again.
Finally,[link widoczny dla zalogowanych], ask the Universe to resolve and heal the experience in the highest possible way. Now let white and gold light from the Universe flow into your body, and into the world, to make any changes that are required. Just wait until this is finished.
When you are ready, gently bring yourself back into the room,[link widoczny dla zalogowanych], and open your eyes.
The Healing
Relax and close your eyes. Feel energy from the earth coming up through your legs to your heart, then filling your entire body. Then, feel yourself expanding; you are the room, the whole building, then the town,[link widoczny dla zalogowanych], then the whole country, then the whole earth, the solar system, the universe, and finally you have expanded so far that you are everything. You should now feel light, relaxed and tingly.
I recommend repeating this exercise regularly in the early days. It is extremely effective at clearing the harmful shock and trauma, and will help you move forward. By releasing these negative energies, you will be able to get your life and your confidence back again.
You have learnt that you have the right to control your own body,[link widoczny dla zalogowanych].
You have learnt to be empowered.
You have learnt that there is good in all people and all men.
You have learnt that a man should always treat a woman with respect and love.
You have learnt that you have the right to say 'no'.
You have learnt how to be safe.
You have learnt that you are important and unique.
You have learnt that your body is precious.
You have learnt that,[link widoczny dla zalogowanych].....(insert whatever you wish here).
Now, the subconscious often believes it is learning something by experiencing the opposite; for example it might think it is learning about being empowered, by you feeling powerless. The logic of the subconscious may often seem warped and confused, but this doesn't matter. We just go along with the way it works, in order to heal it.
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Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.
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