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By Roberta Mittman
See all Articles by Roberta MittmanSee Roberta Mittman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Roberta Mittman Average: 0 Your rating: None Tweet
Resolution 3: Set goals suited to ME!
In the past, I might have given up when goals were tougher than expected. Today, I am more committed to finding workable solutions. But it's worth noting that I now recognize some plans fail for good reason. If a resolution isn't appropriate for my present situation, it's not me that needs to change; it's that goal.
My Intervention
A change that will enhance overall happiness, wellbeing, peace of mind, and satisfaction is worth a try. Just remember that there are no guarantees, and be prepared to adjust the goal.
When life doesn't go in the direction we'd planned, we are not broken. We are not mistakes. I believe that, so I simply do the best I can, even if it means changing midstream. In fact, each unsuccessful experience is an opportunity to authentically learn.
Resolution 2: Be mindful.
For centuries, notables worldwide have taught mindfulness. This practice--which has physical,[link widoczny dla zalogowanych], spiritual, and emotional components--expands tolerance, resilience, and compassion. No equipment is needed, just your breath and senses. Anyone,[link widoczny dla zalogowanych], anywhere can do it: a driver caught in traffic, an individual on a walk,[link widoczny dla zalogowanych], or a harried executive with calls, emails,[link widoczny dla zalogowanych], and appointments waiting.
Being more mindful helps us live in the present moment and develop a sense of peace. I wanted to incorporate this worthy practice, but I knew I couldn't do it alone.
Mindfulness is teaching me to pay closer attention to my activities, body,[link widoczny dla zalogowanych], sights, sounds--all the sensations and life around and within me. There is no wrong time to practice mindfulness...even when I'm on hold during a phone call. Now I'm setting the alarm for 15 minutes earlier! I even found an iPhone app to complement the process.
My Intervention
NO intervention...this is one resolution I was able to implement immediately. That is,[link widoczny dla zalogowanych], I'm determined not to allow the stresses of life to intervene with my most precious relationships. The modern world is a busy place, but I am going to continue my efforts to keep these relationships from the past strong even as I go out and meet new people. I hope you will,[link widoczny dla zalogowanych], too.
My Intervention
I consulted another practitioner for help. He assured me that my overbooked life wasn't an obstacle. Mindfulness can be practiced for a short time wherever I happen to be.
The next day, I set my alarm 5 minutes early. (In the beginning, I thought this was all the time I could allow. Such impatience!) When the alarm sounded, I purposefully listened to my breathing and focused on waking up each of my senses. When my mind wandered, I gently steered it back to my breathing, which progressed from shallow to deep. Before I knew it, 5 minutes had passed.
A change that's incongruent with your beliefs or present lifestyle may not be in your best
interest. Neither is a resolution based on others' judgments,[link widoczny dla zalogowanych], such as the relentlessly young, thin beauty ideals of our popular culture. Unrealistic, damaging goals dismiss the realities and disrespect the pleasures that come with our individuality.
Resolution 1: Connect with old friends.
Do you have people in your life that no matter how long it's been between visits, it always feels as if no time has passed? Such people are valuable bridges in your life,[link widoczny dla zalogowanych], connecting your past and present.
In my work as a holistic practitioner and weight loss and wellness coach,[link widoczny dla zalogowanych], as well as my personal life,[link widoczny dla zalogowanych], I've seen that the right tools can turn resolutions into milestones that can ultimately work for you. But often, those goals must first be customized to fit your lifestyle and your health.
You are capable of achieving what you really want and need, even if you've been unsuccessful at it before. Are you ready to make a positive change in your own wellness? Focus on some healthful personal goals now. You have nothing to lose, and so much potential benefit to gain!
Author's Bio:
How would you like a clean slate, a second chance at New Year's-style renewal with some gentle, me-focused resolution ideas? Tailor them to YOUR perfect fit. January might be nearly over, but you still have plenty of opportunity to claim greater health and contentment this year.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Decreases your cognitive abilities – The lack of sleep decreases your ability to concentrate and problem solve because you are less alert and lack the ability to pay attention or reason,[link widoczny dla zalogowanych]. Also your memories are not processed during the night if you do not get enough sleep so you forget what you had learned during the day,[link widoczny dla zalogowanych].
By Teddy Begnoiche
See all Articles by Teddy BegnoicheGet Updates on Insomnia and Sleep DisordersGet Updates on Teddy Begnoiche Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Everyone knows that if you lose a night of sleep you are very tired the next day, but if it becomes a habit and you have developed bad sleep habits that don’t seem to resolve themselves, it also has health consequences you might not have thought of. It can make you grumpy and irritable,[link widoczny dla zalogowanych], but what else does it do to you? Here are some surprising health consequences you might want to consider before you start making a lack of sleep a regular habit.
Weight gain – It seems that when you are tired from a lack of sleep,[link widoczny dla zalogowanych], you have an increased appetite and unfortunately,[link widoczny dla zalogowanych], it enhances the cravings we have for foods higher in fat and carbohydrates, therefore increasing our chances of weight gain.
Lowers your interest in sex – Studies have shown that people who are overtired have lower libidos with less interest in sex due to their lack of energy and increased tension due to a lack of sleep,[link widoczny dla zalogowanych].
Medical risks – Most people with a sleep disorder like insomnia also have a tendency to have high blood pressure,[link widoczny dla zalogowanych], be at risk for heart attacks or other heart ailments and are more susceptible to diabetes.
Ages your skin – Wow,[link widoczny dla zalogowanych], first the sun,[link widoczny dla zalogowanych], now a lack of sleep ages your skin. That is not good. Puffy eyes and dark circles are common symptoms of a lack of sleep,[link widoczny dla zalogowanych], but if it continues,[link widoczny dla zalogowanych], your skin can become sallow and lifeless and those dark circles will become deeper and harder to get rid of. Lack of sleep causes excess amounts of cortisol that wears down the collagen of the skin that keeps it looking smoother and softer.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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How to Prepare Yourself for the Treatment,[link widoczny dla zalogowanych]
An Overview of Smartlipo Liposuction
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Smartlipo liposuction works well on both small and large body regions. In most cases,[link widoczny dla zalogowanych], only local anesthesia is administered during the procedure. This minimizes the recovery time and side effects. So candidates can resume their normal activities soon after the treatment session. Other benefits of this cosmetic surgery include:
When getting ready for Smartlipo liposuction,[link widoczny dla zalogowanych], bear in mind that a perfect candidate is one who is above 18 years of age and has a healthy body condition. So it is necessary to make sure that you are free from any chronic health issues such as diabetes or heart problem. So go for a medical examination to check your body condition. This plastic surgery procedure is not recommended for pregnant or lactating women.
• Gentle and safe
• Reliable delivery of laser energy
• Least painful
• No suturing is needed
• Lesser bruising and bleeding
• Anticipated results ensured
Besides all,[link widoczny dla zalogowanych], to know more about the success rate of the procedure,[link widoczny dla zalogowanych], you need to schedule a consultation with a good plastic surgeon in your area. There are certain points to consider while making a choice from the plastic surgeons you may have listed. Here are a few among them.
By Emma Raegan
See all Articles by Emma RaeganGet Updates on Fat LossGet Updates on Emma Raegan Average: 0 Your rating: None Tweet
No matter how rigorously you follow a diet plan or perform workouts, the fat deposits in certain parts of your body remain stubborn without budging. In such a situation,[link widoczny dla zalogowanych], the best alternative is to go for a Smartlipo liposuction. Also known as laser liposuction, this minimally invasive procedure is performed using the Smartlipo Triplex device with unique laser technology that melts the fat tissues in the targeted area. Virtually,[link widoczny dla zalogowanych], any part of your body can be contoured using this method. Liposuction surgery also activates skin tightening and tissue coagulation.
Cosmetic makeover procedures are becoming very popular these days, with the possibility of regaining youthful looks attracting both men and women. Advanced medical technology available at present allows lasting removal of excess body fat and aesthetic body contouring. Even though a number of surgical and non-surgical procedures are there to choose from,[link widoczny dla zalogowanych], nothing can be compared to the benefits offered by Smartlipo liposuction. This revolutionary method guarantees effective fat removal, extreme safety,[link widoczny dla zalogowanych], rapid recovery, and desirable outcomes. Those planning for a Smartlipo procedure should necessarily take advice from plastic surgeons on liposuction surgery. Let us see what this innovative procedure is all about.
Getting Yourself Ready for Liposuction Surgery
Another important requirement is to quit smoking a few weeks prior to the surgery, as smoking has a negative impact on the recovery time. You should also stop taking anti-inflammatory supplements that cause bleeding.
• Check out the technical expertise of the surgeon
• Be sure that the person you select is board certified
• Consider the recommendation of previous patients
• Verify photographs and videos of surgery to know about the outcome
• Visit the medical center prior to the treatment session,[link widoczny dla zalogowanych]. The procedure should be done at an AAAASF accredited facility.
Advice from plastic surgeons on liposuction surgery will help you take an informed decision. Moreover, you will also become fully aware how to maintain the attractive aesthetic results obtained.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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By World's Healthiest Foods,[link widoczny dla zalogowanych]
See all Articles by George MateljanSee George Mateljan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Cooking and RecipesGet Updates on George Mateljan Average: 3.333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet
Directions:
1. Preheat broiler on high with rack in the middle of the oven,[link widoczny dla zalogowanych], about 7 inches from the heat source. Place shallow metal ovenproof pan under the heat to get very hot for about 10 minutes.
2. While pan is getting hot, rinse and spin dry salad greens along with basil and oregano leaves. For oregano,[link widoczny dla zalogowanych], simply run your fingers down the stem to remove leaves and place whole in salad.
3. When pan is hot, reduce heat to low, season chicken breasts with a little salt and pepper and place on hot pan skin side up. Return to broiler and cook for about 15 minutes,[link widoczny dla zalogowanych], or until done,[link widoczny dla zalogowanych], depending on the thickness of the breasts. The breasts cook fast because they are cooking on both sides at the same time. This is our Quick Broil cooking method. When chicken is just about done,[link widoczny dla zalogowanych], remove skin and top breasts with a little gorgonzola cheese and return to broiler to melt. (If you're not sure if chicken is done,[link widoczny dla zalogowanych], make a little slice with a small sharp knife to check. It should be only slightly pink.)
4. Toss greens with lemon juice, olive oil, salt,[link widoczny dla zalogowanych], and pepper. Distribute greens onto 4 plates. Place chicken breasts on top of greens. Serve.
This quick and easy chicken salad is a perfect lunch or light dinner, making it easy for you to enjoy a great tasting way to receive the health benefits of chicken and salad greens. Our Quick Broil method of cooking helps seal in the chicken's juices making it more tender and flavorful. Feel free to add more vegetables of your liking to the salad greens for extra nutrition.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Dressing
• 2 TBS fresh lemon juice
• 1 TBS extra virgin olive oil
• Salt and cracked black pepper to taste
*Since the herbs are being used in a salad, there is no conversion for dry herbs. If you don't have these fresh herbs on hand,[link widoczny dla zalogowanych], you can just enjoy the salad without them.
Ingredients:
• 4 boneless chicken breasts
• 1/2 lb mixed salad greens
• 1/4 cup sliced fresh basil leaves*
• 2 TBS fresh oregano leaves*
• 2 oz gorgonzola cheese
• 2 TBS fresh lemon juice
• Salt and cracked black pepper to taste
Prep and Cook Time: 15 minutes
Serves 4
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Slim bodies and health radiating on the faces of people is the mantra today for making good impressions,[link widoczny dla zalogowanych]. Everybody is looking to look good and it is natural for people to eat lesser in an attempt to control weight and be slim,[link widoczny dla zalogowanych].
A few years ago when th whole revolution of slim and fit bodies began,[link widoczny dla zalogowanych], many companies encashed on this and patented and introduced meal replacement foods promising the consumer that even if they compromised on foods they would get the required nourishments.
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Many popular diet shakes available today maybe good as meal replacements but are not essentially low fat or low sugars. However,[link widoczny dla zalogowanych], some of the genuine meal replacements shakes are low in simple sugars. Simple sugars rapidly dissolve in your body and quick sugars also increase the spurt of insulin in your blood stream. This increased level of insulin is also responsible for fat storage in your body not being deposited. Higher the sugar content higher will be the fat storage. In fact it is a myth that only high fat foods or meals can lead to high fat deposits. Simple sugars or meal replacements through their primary carbohydrate source can release sugars in a slow time released manner into your blood stream. This is very apt as it leads to a lean and fit physique. This carbohydrate source also minimizes the excess fat deposition and controls insulin releases in the body.
These alternatives were introduced to reduce body fat on the one hand and build sleekly muscled bodies on the other. These are products that are high on protein,[link widoczny dla zalogowanych], low on fat,[link widoczny dla zalogowanych], rich in vitamins and minerals and moderate in carbohydrates. At the same time they are low on calories. So the consumer gets rich food with a low calorie count. This does well for the body and yet you are able to control the caloric intake and limit yourself to the prescribed calorie intake in a day. These foods provide a source that is rich in nutrients but insignificant in fat content. So per serving these foods may just be about 250-300 Kcal. The fat is usually attributed to the partially hydrogenated oils in these powders such as canola or coconut oils.
The meal replacement shakes are also rich in protein and therefore give you the necessary energy levels that are required for the body. However,[link widoczny dla zalogowanych], having said that meal replacements are not a substitute for naturally balanced food. They fill a specific dietary need that helps maintain the body fitness and slimness but can never be an alternative to natural foods or a complete source of nutrition. The best way to deal with meal replacement shakes is to have a complete but controlled meals with an intake of shakes as interim meals. This allows you to enjoy both the options to the optimum levels. This also helps you control the overuse of the meal replacement shakes thereby leading to disparity in dietary ratios.
By Kavin Marsh
See all Articles by kavin marshGet Updates on Fat LossGet Updates on kavin marsh Average: 0 Your rating: None Tweet
But is crash dieting an ideal way of losing weight,[link widoczny dla zalogowanych]? While it may control weight what it will also do to you is harm your body by denying it of all the nutrients and proteins your body requires,[link widoczny dla zalogowanych].
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Drew Gerber,[link widoczny dla zalogowanych]
See all Articles by Drew GerberGet Updates on Business NetworkingGet Updates on Drew Gerber Average: 3 Your rating: None Average: 3 (2 votes) Tweet
The best free publicity tip–and dating tip– you’ll ever receive is this: Be prepared. For interviews and everything else in the PR realm being prepared is the key ingredient to a successful publicity campaign. Lack of preparation is a publicist’s nightmare–yours too–so dress up,[link widoczny dla zalogowanych], know your sound bites ahead of time,[link widoczny dla zalogowanych], and review your online press kit. With a little preparation, you too can be a publicity success.
4. Send in a suggested list of questions for the interviewer to use. Note: Do not try this before a first,[link widoczny dla zalogowanych], second, or third date. You’ll be able to answer these questions in a very succinct and clear manner,[link widoczny dla zalogowanych], making great sound bites that can be pulled out and used in print articles, getting more publicity for you. It’s always a good idea to review your online press kit prior to the interview as well.
2. Take a promotional break. When you’re being interviewed,[link widoczny dla zalogowanych], remember that the interview is your promotion, so there’s no need for you to do it. Don’t say “In my book...” fifteen times during an interview, or during a date. Take a backseat to the interview’s promotional power and enjoy the publicity results.
Author's Bio:
Giving an interview is like going on a first date: It will lay the groundwork for your relationship with the media. You’ve caught their attention,[link widoczny dla zalogowanych], now you need to build a rapport and develop a long-term relationship,[link widoczny dla zalogowanych], gathering the publicity results on your way. An interview is the best free publicity you can get, so you need to be the best interviewee–or date–the journalist has ever had. Make it so whenever they need an expert or need a source–regarding your area of expertise–you are the person they contact. Giving a good interview is the first step in getting more publicity,[link widoczny dla zalogowanych], so sell yourself to the media, and score a second date.
1. If the interview is going to be over the phone make sure you use a landline,[link widoczny dla zalogowanych], not your cell. A dropped call or a bad connection can lead to confusion, wasted time,[link widoczny dla zalogowanych], or worse, for you and the person interviewing you. It’s the same reason you don’t talk to your date with you mouth full. Good crisp connections are the key to achieving the publicity results you desire.
3. If you’re doing television, give some thought into what you’ll be wearing. Ask yourself,[link widoczny dla zalogowanych], “How will I look on set?” You want to stand out, not blend in. Do you wear camouflage on a first date? Of course not. And always bring a change of clothes. You don’t want to be wearing the same outfit as your interviewer, or your date! It’s also a good idea to dress professionally in a phone interview. You’re likely to be more confident in your professional attire than in your pajamas. Publicity success lies in a person’s confidence.
Here are a few publicity tips to remember for your interview:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Stephanie Aiello
See all Articles by Nancy HardyGet Updates on Insomnia and Sleep DisordersGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
CPAP masks are the most common aid in minimizing obstructive sleep apnea. However, many patients are apprehensive about wearing them each night simply due to potential discomfort. Each sleep apnea patient requires different features and functionalities in a CPAP mask for maximum comfort and breathability. Rather than focusing on price or appearance,[link widoczny dla zalogowanych], patients should hone in on how they feel while wearing one.
Proper CPAP Mask Fit – Patients want to choose a snugly fitting CPAP mask so there is no need for readjustment throughout the night. A mask that seems comfortable at first may fit differently in six months. Professionals recommend purchasing a size smaller than your usual size and adjust the headgear to prevent too much movement.
CPAP Mask Skin Irritation – Constant contact of the skin with pressurized air sometimes causes irritation. Moisture is often created from the air on the surface of the mask, leading to growth of bacteria and infection. To prevent this from happening,[link widoczny dla zalogowanych], clean the mask regularly with a non-alcohol based solution to remove bacteria buildup (water or saline solution works well). Also, try using a facial moisturizer on the area in contact with the mask to prevent dryness,[link widoczny dla zalogowanych], redness, and rashes.
Weigh All Of The Options – There are countless features offered with the newest CPAP masks on the market. Some of them may be a bit pricier, but in the long run the investment is worth it for a good night’s sleep. Do the research – does the patient have facial hair that may disturb the fit of the mask? Is the patient worried about mobility while wearing the mask? Options are available to cater to every need.
CPAP masks can be intimidating,[link widoczny dla zalogowanych], so it is advised that patients are well educated on all CPAP brands and models before making a decision. The first step in choosing the correct CPAP mask is determining the style needed - full-face CPAP masks,[link widoczny dla zalogowanych], a nasal CPAP masks, and nasal pillow CPAP masks are the most common. Once the patient is ready to use the mask,[link widoczny dla zalogowanych], they must make sure they feel at ease with the product.
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Almost all CPAP distributors are extremely good with patient care and guidance,[link widoczny dla zalogowanych]. Don’t be afraid to contact the distributor or doctor with any questions or concerns about CPAP masks. It is better to talk to a professional for help and sleep through the night rather than suffer even more than before due to unnecessary discomfort,[link widoczny dla zalogowanych].
The most important thing to consider when choosing a CPAP mask is comfort. If a patient’s mask is uncomfortable,[link widoczny dla zalogowanych], they may be apt to stop using it,[link widoczny dla zalogowanych], which only prolongs the effects of sleep apnea. Since there are a number of variables in determining CPAP mask comfort, pay attention to these two common issues:
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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From the special investigation group allowed to Zhou Zhirong Hou Kuanren persuaded
2008-02-20 10:54:15
social commentary in the Hongkong on 20 February, / "of the Supreme People's police department" special investigation group attorney Zhou Zhirong, Hou Kuanren recently have been a chief Chen Congming, please return to build high office, in which her master's thesis at Zhou Zhirong has been approved, as for the retirement of Hou Kuanren,[link widoczny dla zalogowanych], is not approved, still in the retention.
the special investigation group was founded in April 2nd last year,[link widoczny dla zalogowanych], a total of ten prosecutors, chief prosecutor by the then Ministry of justice staff as Chen Yunnan, Zhou,[link widoczny dla zalogowanych], Hou two prosecutors, the prosecutor for the first time after the establishment of the special investigation group at.
in the report,[link widoczny dla zalogowanych], the prosecutor Zhou Zhirong this is please to high office in writing a thesis on the grounds, attorney general Chen Congming meant retention, and repeatedly with Zhou Zhirong earnestly, not to delay his studies,[link widoczny dla zalogowanych], has agreed to a week of celebration, back office,[link widoczny dla zalogowanych], high prosecutors prosecutor.
Zhou Zhirong once on Redford securities settlement default case, CKS airport terminal two cases, Dong Yi create shooting, for the investigation of financial crimes and corruption is very professional business. During the term of the special investigation group, months ago and the team members against Chinese commercial trade councils of bribery "legislators" case.
the prosecutor Hou Kuanren, the sign please reason is, from as high prosecutors' black prosecutors prosecutor has been seven years, want to rest. Another reason,[link widoczny dla zalogowanych], allegedly because of its investigation of special fee Ma Ying-Jeou's case,[link widoczny dla zalogowanych], the outbreak of making false records sparked controversy, and was Ma Ying-Jeou accused,[link widoczny dla zalogowanych], under a lot of pressure,[link widoczny dla zalogowanych], and retirement.
Zhou Zhirong is a writing master on grounds at high prosecutors, but people familiar with the matter said,[link widoczny dla zalogowanych], Zhou Zhirong asked really cause,[link widoczny dla zalogowanych], the prosecution and the month before the traditional Chinese Medicine Association of the National Federation of bribery "legislators" relationship.
related topics: Taiwan 322 election
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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leisurely I, lying on a grassy lawn, watching the clouds across the sky, and looking back the moment, and I need this short and sweet moment. I think of many, many difficult to erase the memories in my mind, is history, but also can not escape the reality, I in the dirt,[link widoczny dla zalogowanych], to seek, to cry, to cry, but I always did not reveal my thoughts, Confessions of a given from the heart. However in the air flying ROC, coming towards me, seems to want to take me away from this piece of bittersweet land. While I was at the last moment, quietly it shut sb., I see it in the gap, which I see in the clouds, I still not moved, this is my determination, without a word, but can let person heart. If you make yourself like a bayonet, then I will not hesitate, do not know who to go toward the thorns, no regret expression, also not shy of the speech, only when you meet me, say sorry to you, so simple, simple people feel that they have deep in a dream,[link widoczny dla zalogowanych], not a wise voice.
I like Lenovo,[link widoczny dla zalogowanych], if they see the flowers, there will be flowers bloom pathos; see dirt, no trace will be drowned dead; see their rivals, will be excited to charge forward,[link widoczny dla zalogowanych], laugh at, this is I have to his smile, the smile to hide a dagger behind a smile, smiles the belt tear that smile. Of course, my tears will not fall on the face, will remain in the bottom of my heart,[link widoczny dla zalogowanych], because no one knows the best product,[link widoczny dla zalogowanych], the knife is my tears of blood. In my gaunt face,[link widoczny dla zalogowanych], you did not find that I have tears,[link widoczny dla zalogowanych], because I am not ready,[link widoczny dla zalogowanych], I will lose here,[link widoczny dla zalogowanych], once I lost to enemy you.
once the laughter from into strands of cloud, drifting away, even the footsteps,[link widoczny dla zalogowanych], I also difficult to find. Therefore I am, I have no cuo. Even I like your house, your charming face, soft body. But there is no regret, you do not regret it, I do not regret it, just want to enjoy the moment, have I figure you meet, then want to away. Life has many helpless,
love is beyond count, at the crossroads of life, we are only aware of the front and rear,[link widoczny dla zalogowanych], paid no attention to the figure, he had met, and when meet thousands of miles away in the desert, is a sadness not hate, in the vast desert in the cry, the pace to stay still short, leaving still is your consciousness, it is not possible for us to go away.
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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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Some people say,[link widoczny dla zalogowanych], past the wind
and I said,[link widoczny dla zalogowanych], events such as dust
past events as hidden in the bottom of my heart,[link widoczny dla zalogowanych].
sometimes healing
sometimes pain
the world
there is always some consolation,[link widoczny dla zalogowanych].
if you lit a cigarette
curl of smoke can take away the pain
if you affectionate greetings,[link widoczny dla zalogowanych].
in my lonely time
you will gently send 1: Dear
this time
all wounds will heal
past events as the changeable weather
sometimes hot
sometimes cold
the total number of words make people happy and warm
if blooming smile
will send filar silk cool off the heat
if you generous shoulder
to warm up the cold
shuttle in years past
sometimes slipped quickly
sometimes stop
like raised a dust
at different time
as in the past相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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Quietly sitting in the car, looking at the window fleeting moment
one eye is black and white ash,[link widoczny dla zalogowanych], a beautiful China
memory value how much money, I will sell
in exchange for your smile
looking at once taken place
familiar street,[link widoczny dla zalogowanych], familiar with bridges, familiar with the shop
the familiar number 29,[link widoczny dla zalogowanych], remember a thing of the pastAll
everything here, but it is so familiar
but often forget
may be reluctant to remember, here the dribs and drabs
winter is no snow,[link widoczny dla zalogowanych], sunny and warm and sunny
stems and leaves in each other.
can hold together is in the last moment of life
Freemasonry, together of the time is so beautiful
not evergreen winter holly, wrapped in an old thick cotton padded jacket
it would also like to spring is coming soon, can also wear new clothes
very hazy Road,[link widoczny dla zalogowanych], the way a bit bumpy
I a person afraid,[link widoczny dla zalogowanych], nobody stays dead
wandering river dangling
I looked up at the blue sky, white clouds,[link widoczny dla zalogowanych], and a hint of smoke
small bridges, water,[link widoczny dla zalogowanych], people
City stop the old village style
the blue green water,[link widoczny dla zalogowanych], crow on the roof fall
not happy but not sad news
the sun is warm,[link widoczny dla zalogowanych], the shadow greedy volts inside
the birds in the branches in pairs
mandarin duck in the water double Lodge double habitat
to watch the beautiful sunrise with you
is a smile, is sad,[link widoczny dla zalogowanych], is what all good
sunset glow one point one exit
Bacillus glowing dust disseminated beyond the Great Wall
a pair of beautiful figure, continus
time holding time tail
not bury it don't live of vicissitudes
is laugh,[link widoczny dla zalogowanych], do not remember, so I cut your face in my mind
despite wind and rain baptism, even if broken.
still have your picture
people always like to say that my next life, God only gave life
this momentary deeds, I will use a lifetime
do not regret this life, this love forever相关的主题文章：

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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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The United States consul general Tang Ruowen: Hongkong is very important to the United States
,[link widoczny dla zalogowanych]
&nbsp,[link widoczny dla zalogowanych]; 2008-09-05 17:07:58&nbsp,[link widoczny dla zalogowanych];
the new American ambassador to Hongkong and Consul General of Macao, an Asia expert Tang Ruowen (Joseph Donovan Jr) only three weeks in Hongkong on 5 September,[link widoczny dla zalogowanych], arriving at the American / new consul general Tang Ruowen (Joseph R.. Donovan), the outside of his is unknown. He is an "Asian", more than 20 years of diplomatic career in South Korea,[link widoczny dla zalogowanych], Taiwan, Beijing and Tokyo resident,[link widoczny dla zalogowanych], has served as the chief of the political science, the American Institute in Taiwan, deputy director at the Embassy of the United States Embassy in Tokyo Vice Minister of political politics, political and military is long in Japan and the deputy ambassador and other staff.
Tang Ruowen can speak fluent Mandarin Chinese, which benefited from his many years in Asia diplomatic career, may also benefit from what he called "an important asset" my wife Wu Meichou from Taiwan.
newspaper reports, Tang Ruowen has accepted the Phoenix TV commentator Qiu Zhenhai in an exclusive interview, revealed for the first time in his personal experience in Hongkong and the Greater China region, feeling, and the United States Consulate General in Hongkong focus.
Qiu Zhenhai: your arriving just three weeks. But this is not the first time you came to Hong Kong,[link widoczny dla zalogowanych]?
Tang Ruowen: I have been to Hongkong many times, but this is the first time I came to Hong Kong permanent residence. In 1974 I came to Hongkong for the first time,[link widoczny dla zalogowanych], when I was a young man,[link widoczny dla zalogowanych], had just graduated from school, is South Korea to participate in the peace of volunteer work. I was backpacking through Southeast asia. At that time, from the star ferry boat to central direction, you can see a lot of farmland.
thirty years, changed too much. Seventy time end, I work in the United States Embassy in Seoul, was almost always to come to Hong Kong,[link widoczny dla zalogowanych], the Thanksgiving holiday,[link widoczny dla zalogowanych], also often eat "Sunday brunch at the hotel". During my permanent Beijing, I often accompanied by Ambassador Lord to Hong Kong travel, accompanied at the time the United States Ambassador Mr. Lord for the first time visiting; my eldest son was born in Hongkong, my wife was still technically from Beijing to Hongkong hospital production. She spent a month in port, I spent two weeks. Then I went to many times, especially during the second time I reside in Beijing. A port is probably in two and a half years ago, when I served as ambassador to the United States Ambassador deputy, to come to Hong Kong to attend a seminar. Great changes have taken place in Hongkong, the first time I came to Hongkong, also no subway, there was only one tunnel.
Qiu Zhenhai: Hongkong what does not change,[link widoczny dla zalogowanych]?
Tang Ruowen: no changes in one point, is the Hongkong person's dynamism and vitality, this is what struck me most.相关的主题文章:

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Lin Daiyu the stone edge, screen to replace the spring and winter in Jia Yingchun like curtain door, early adopters Ling, the wild duck flocks will lay eggs. freckles. the scenery and the essence of heaven and earth clotted buried incense Peng.

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Snow down, with the more and more close
re dedication of the people can not refuse
a sunflower gravity
I can take your temperature,[link widoczny dla zalogowanych], on the road again
in the penetration of cold tone in
this present life, I never felt a coolness
we are in the middle of the night to write
writing passion text, sucking the power of love
be most willing to be attracted.
in mind wandering,[link widoczny dla zalogowanych], but with short love you
on the road again,[link widoczny dla zalogowanych], the purified heart does not have a stain
if you can, put his hand above his head
with snow for a year,[link widoczny dla zalogowanych], with the enthusiasm of salvage life
the last one leaves, fishing by sunshine disturbed mind
use sound to sit above the earth
any rain and snow will past Tiqu
let pure snow, gradually deep heart
we will be sincere and beautiful,[link widoczny dla zalogowanych], every trace of love
became permanent care, even if all the expectations are exhausted
your brilliant colors will drag on for a very long
if you have clenched hands warm
I chase will not cease
the reincarnation of the Chao Yin
stroll on the beach
moonlight shadow, fall into the bones,[link widoczny dla zalogowanych], review
a wisp of wind through the leaves
you whisper in my ears echoed
standing on the beach,[link widoczny dla zalogowanych], listening to the ebb and flow of the echo
across a moonlight night
very nearly is very far, arrived, deep
covers the entire surface
accustomed to lonely,[link widoczny dla zalogowanych], let the moonlight dormant in the heart
missing,[link widoczny dla zalogowanych], became a luxury
eyes closed, listening to the footsteps of moonlight away
the rushing of the night, as if the playback sound
sink into the heart of the moonlight,[link widoczny dla zalogowanych], dormancy and above the earth
farther than the distance is the distance of the heart
love you, the sea and the moonlight, can't put in the mind
and then walk for some time,[link widoczny dla zalogowanych], can put the reincarnation of the sound in mind
the word
use branches weaving dreams, cannot fly
a group of Southern flying goose pulled past the wind
forcibly snatched up a rose petal,[link widoczny dla zalogowanych],相关的主题文章：

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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Save on the tip of wind is expert: perfecting the system to eliminate waste
&nbsp,[link widoczny dla zalogowanych]; 2013-01-28 21:36:35
Beijing on 28 January,[link widoczny dla zalogowanych], and the most important traditional festival in China -- the eve of the Spring Festival on
, advocating conservation philosophy, stop wasting the frugal consumption fashion is popular in china. Compared with previous years, government departments and private entertaining in a multitude of names, the waste of food on the table of the phenomenon to be curbed, "the tip of the tongue of the saving" has become China's latest fashion. At the same time, experts, the waste and public drinking phenomenon at present,[link widoczny dla zalogowanych], should improve the system of symptoms.
International Online reports, in previous years before the Spring Festival,[link widoczny dla zalogowanych], the restaurant "civilised dining, eliminate waste" sign at the table with a lot of leftovers tend to form bright contrast, the restaurant will rarely leftovers away from the people. Beijing restaurant owner Mr. Hu told reporters,[link widoczny dla zalogowanych], waste previous indeed is common, even half of the food will be drained.
"under normal circumstances, two people eat one to two dishes is enough, (but point) 5,[link widoczny dla zalogowanych], 6 dishes, certainly can not eat. For example, 10 big business meals, waste more,[link widoczny dla zalogowanych], some of them food may not touch, I would say, if per capita is one of 200 yuan, 10 people is 2000 yuan, at least they wasted 1000 yuan."
Is not the case.
similar waste phenomenon. According to media reports, China annually at the table of grain reached 8000000 tons,[link widoczny dla zalogowanych], the value reached 200000000000 yuan, especially public drinking of spending a year up to 300000000000 yuan. A survey of 92.6%, serious waste of public money. Forms the sharp contrast with this is, China still has more than 100 million rural poverty reduction target, tens of millions of city poverty population and other people with difficulties. All kinds of waste phenomenon was exposed by the media, has aroused strong concern for Chinese policymakers and the public.
not long ago,[link widoczny dla zalogowanych], China's ruling party -- the Communist Party of China successively introduced to improve the style of work, maintain close ties with the masses of the "eight regulations" and "six prohibitions",[link widoczny dla zalogowanych], are strictly forbidden to visit each other, gifts, banquets and other activities using public money to pay New year's call. The CPC Central Committee General Secretary Xi Jinping recently stressed the need to adhere to frugal hardworking, firmly opposed to ostentation and extravagance,[link widoczny dla zalogowanych], resolutely resist hedonism, and set an example by personally taking part. The ban was announced, Chinese troops immediately announced new regulations prohibit officials for large-scale banquet, government departments and institutions of the central and local positive response,[link widoczny dla zalogowanych], canceled the meeting and official banquets.
reporter discovered in the interview, many upscale hotel suffered "unsubscribe tide in years ago". Zhejiang Catering Department of a hotel manager Ms. Sun Guoping said: "because we are a very old hotel.相关的主题文章:

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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.