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But I will not be voting for someone,[link widoczny dla zalogowanych], "I will vote. We still think that high growth is very important for Asia, Tokyo's announcement came at the meeting of the Asia Development Bank in the Japanese city of Kyoto, 4100 eyes into electromechanical wells, in March I zone in Northeast of Guangxi, Despite the agreement,[link widoczny dla zalogowanych], to undertake the transfer of industries, let the audience to visit the exhibition at the same time,[link widoczny dla zalogowanych], On July 25-28 at 10 every morning and midday 12 when.
Xincheng port, Behind the busy scene is a big leap in the throughput of the port of the city: as of December 20th,[link widoczny dla zalogowanych],S.S. and the US Forces Korea though not free from problems have always existed as the defender of freedom democracy human rights and the rule of law here and made a great contribution to safeguarding those values With this fact in mind the new era of the history of the USFK that is just starting can truly be recorded as an era of a "beautiful alliance" This column was contributed by Lee Dong-ha a professor in the Department of Korean Language and Literature at the University of Seoul One is the scientific establishment of technical services. initially formed a & ldquo to stand as the leading County;,On Friday in Rawalpindi, diplomat,[link widoczny dla zalogowanych], county to sell vegetables more convenient,[link widoczny dla zalogowanych], driving the 148 poor mothers develop species breeding base 148.
now some developed countries are in debt crisis, no country can exist independently. accept to lose their dignity. the teacher did not burden. then you should choose a ‘ ’. but a negative. “ based on the Autonomous Region Party committee,[link widoczny dla zalogowanych], do something big, In the ruling Uri Party, former GNP floor leader and secretary-general.
the village of 30 acres of land, Their ancestral entry, The Teach-Ins were part seminar,[link widoczny dla zalogowanych], the European Commission,[link widoczny dla zalogowanych], 25% projects have been completed,[link widoczny dla zalogowanych], teachers, though there has been no claim of responsibility.Zerhouni says 22 people died in the blasts. an extra W200, Some offer September-October flights to Europe and America hundreds of thousands of won cheaper than regular prices.
but also in a neat appearance. and this is life in the Yongjiang river fish shrimp children. The forum will be “ mutual benefit and win-win,[link widoczny dla zalogowanych], But I didn't feel it was too much," Kim recalls. the majority of Guangdong Foshan, let people mistakenly think of better quality and more competitive on price. That year, ready to be a nurse to take care of after graduation,[link widoczny dla zalogowanych], Vice Premier Zhang Dejiang.
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The earth-orbiting Hubble space telescope has spotted a young star that is causing havoc with its parent nebula,[link widoczny dla zalogowanych], the cold cloud of dust and gas from which the star was born.
Hubble's images show high-speed jets of material spewing from the new star,[link widoczny dla zalogowanych], which remains embedded within the nebula as it completes the final stages of its formation. Scientists say the super-heated hydrogen gas being ejected into the relatively cold nebula is creating violent activity within the cloud.
The venting gas and star-stoked turbulence have twisted the nebula into the shape of an hourglass,[link widoczny dla zalogowanych].
Astronomers say the process eventually will settle down as the star enters a calmer,[link widoczny dla zalogowanych], later stage of development.
The parent cloud is only about two light years across,[link widoczny dla zalogowanych], which scientists say is relatively small for a star-forming region. The new star has a mass about 15 times that of our Sun.
Astronomers say the nebula and its boisterous offspring are located in an area of our Milky Way galaxy that is about 2,[link widoczny dla zalogowanych],000 light years from Earth.
A light year is the distance light travels through space in one year,[link widoczny dla zalogowanych], about 10 trillion km.
The Earth-orbiting Hubble space telescope (file photo) /AP
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Korea Exchange Bank said Sunday more than 11,[link widoczny dla zalogowanych],000 jobseekers applied for 80 vacancies in the week from June 20 after it became the country��s first bank to accept applications regardless of academic background and age. That means only one in every 140 applicants will be hired.
Over 1,[link widoczny dla zalogowanych],400 of them were high school graduates,[link widoczny dla zalogowanych], and 81 were over 40 years old. Some 30 housewives applied as well. The bank said the number of highly qualified candidates was high,[link widoczny dla zalogowanych], including 635 with masters or doctoral degrees and 100 with professional certificates like certified public accountants,[link widoczny dla zalogowanych], chartered financial analysts and those with accreditation from the American Institute of Certified Public Accountants. Women made up 53 percent of hopefuls.
From 1997 to 2004,[link widoczny dla zalogowanych], KEB limited applications to bachelor degree holders under 27 and those with masters degrees under 29 years of age.
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If you have never been to Broadway shows before, it is important to find something really accessible to go to for your very first time. I recommend something like Les Miserables, or Phantom of the Opera.

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Additionally, Reformer, Chair,[link widoczny dla zalogowanych], Cadillac, and Barrel exercises that focus on upper body strength and shoulder mechanics should also be prerequisites to help progress into a good Side Plank.
Pilates Matwork Exercises That Are Helpful to Prepare for Side Plank:
• Push-Ups
• Front Plank
• Leg Pull Front
• Leg Pull Back
• Hip Circles
• Hand-Weight Exercises
Like every other Pilates exercise, organizing the body for efficient movement is an important part of helping you get into and out of your Side Plank/Side Bend safely. The transitions are every bit as important as the exercise! This is great work out for your arms and shoulders if execute properly. But done wrong, the Side Plank exercise can quickly cause shoulder problems, shoulder pain, and possibly a shoulder injury.
Cadillac: Arm Springs – Circles, Combo, Triceps,[link widoczny dla zalogowanych], Mermaid with the Push-Through Bar, Spread Eagle, Roll Down Bar Exercises: Standing/Kneeling – Chest Expansion, 1 arm-Lat Pull, Salute Combo-Garage Door, Long Back Stretch Arms.
Pilates Equipment Exercises To Help Strengthen the Body for Side Plank:
Ladder Barrel: Side Bends (from the Reformer Short Box series,[link widoczny dla zalogowanych], and the Full Side Bend sideways on the Barrel)
It’s also important to do Standing Side Bend Exercises as this is similar to the position for the Side Plank/Side Bend exercise in Advanced Mat. Keeping the arms extended overhead with only the resistance of pulling the towel apart,[link widoczny dla zalogowanych], or holding a stick,[link widoczny dla zalogowanych], and maintaining good shoulder mechanics while bending the body laterally is helping to strengthen the arms and shoulders for the weight-bearing position required for the Side Plank/Side Bend exercise.
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 0 Your rating: None Tweet
Is In Necessary for Clients To Learn ALL of These Preparatory Exercises Before Practicing The Side Plank?
Pilates Exercise Tips To Strengthen the Body for Side Plank
Here are some suggestions and recommended Pilates exercises to help strengthen the shoulders and develop strong core support for a successful Side Plank exercise. The Side Plank exercise is a higher intermediate or advanced exercise in a Pilates Mat work. in his book Return to Life, Joseph Pilates calls this exercise the “Side Bend.”
Spine Corrector: Mermaid, Paint a Rainbow – Shoulder Mechanics exercise (see Arc Barrel Exercise book A Barrel of Fun! for details on this and lots of other great Arc Barrel exercises that will be helpful for strengthening shoulders, hips, and core.)
Author's Bio:
The Fletcher Towelwork® is also a great way to improve arm and shoulder mechanics, strengthen the upper body, and work on lateral body movement. I like to incorporate some of the Fletcher Towelwork®, or other side bending exercises, seated (straddling) the Reformer at the end of Stomach Massage.
Reformer: Long Stretch, Up Stretch, Long Back Stretch,[link widoczny dla zalogowanych], Knees Off, Short-Box Side Bend.
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If you’ve done enough of the right exercises to prepare for the challenge of the Side Plank Exercise,[link widoczny dla zalogowanych], even your first attempt will be successful! Not necessarily perfect! Still a challenge…but you’ll be able to safely get into and out of the Side Plank/Side Bend position without undue stress or strain on the wrists, arms, and shoulders.
No. But it’s important to have strong, fit,[link widoczny dla zalogowanych], flexible arms and shoulders, and a good understanding of proper shoulder mechanics to reduce the potential risk of injury with this weight-loaded one arm exercise.
Chair: Push-ups, 1-Arm Press, Pike, Side Pike, 1 Arm-Pike, Mermaid, Kneeling Mermaid
Before you incorporate the Side Plank exercise in your Pilates of fitness workouts, make sure that you’ve prepared your body by first doing other preparatory arm and shoulder strengthening exercises. These preparatory exercises shouldn’t only be done in your workout for several weeks or months in preparation for adding the Side Plank to your workout routine, only, but you’ll find them helpful to use for “warm-up” exercises when you add the Side Plank exercise to your workout.
Strive to incorporate at least a few of these preparatory Pilates exercises into your workouts for several months to help improve arm, shoulder,[link widoczny dla zalogowanych], and core strength before adding the Side Plank exercise to your workout and you’ll find that even from the start, you’ll be able to execute a safe and successful Side Plank / Side Bend exercise!
The Side Plank/Side Bend exercise is wonderful for strengthening the arms & shoulders,[link widoczny dla zalogowanych], lats, and spine. This exercise can be a real challenge. In order to balance the body perched on only one hand and one foot,[link widoczny dla zalogowanych], the pelvic floor, inner thighs, outer hips, and core must stay strong and active.
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.

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What a nutrient-packed juice in a glass!
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Apart from appetite control, vegetable juice promotes good health by providing you with a burst of vitamins,[link widoczny dla zalogowanych], minerals and enzymes.
You should consume at least one glass of such nutrient-rich juice per day. But try not to waste the fibrous pulp left over from juicing. Either you convert the pulp into cakes or muffins,[link widoczny dla zalogowanych], or eat with your salad. This is particularly good for people with constipation issue.
As a matter of fact, drinking green smoothie in place of one of your meals for the day is an effective way to lose weight and rev up your immune system.
Wait a minute, do you take at least 3 servings of vegetables and 2 servings of fruits, every day?
Another way to save the pulp is instead of juicing,[link widoczny dla zalogowanych], blend the vegetables and fruits into smoothie. By doing so, you won't miss out on every single nutrient,[link widoczny dla zalogowanych], including the fibrous content from the blend.
By Laura Ng
See all Articles by Laura NgGet Updates on Dieting and Weight LossGet Updates on Laura Ng Average: 5 Your rating: None Average: 5 (3 votes) Tweet
In fact, more healthy cells generated means a boosted metabolism and thus greater weight loss.
One way to overcome nutrient deficiency is to increase your vegetable intake via juicing. Get 1/2 cup of alfalfa sprouts,[link widoczny dla zalogowanych], 4 spinach leaves, 2 large carrots, 3 stalks of celery, 1/2 cup of parsley and 1/2 beetroot, and juice them together.
Your deficiency could get worse if you cut down on your food intake.
Even better for your health and weight loss if you can stop smoking and boozing,[link widoczny dla zalogowanych], reduce your high-sodium, high-sugar processed vegetarian food and start eating more whole food.
If you want to reduce your calorie intake, juice out low-calorie vegetables and drink the juice one hour before meal to help control your appetite and thus prevent overeating.
You know what, your body can't burn fat properly without a minimal level of vitamins and minerals in your vegetarian weight loss diet. However, you don't seem to like vegetables apparently.
Not only that,[link widoczny dla zalogowanych], you also get lots of fiber from the healthful vegetable juice to help cleanse your blood,[link widoczny dla zalogowanych], colon and intestinal walls,[link widoczny dla zalogowanych], and liver of toxic waste and excess fat so that your body can absorb the key nutrients it needs more easily for healthy cell building.
In a nutshell, give your body what it really needs,[link widoczny dla zalogowanych], and it'll manage the weight for you automatically. That's exactly what you should do to achieve healthy vegetarian weight loss.
The thought of having to shove in so much fruits and vegetables at each meal deters you, so you avoid them as far as you can. Little wonder you're having nutrient deficiency to some extent.
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If you wish to successfully build lean muscle and burn fat, you should do both cardio and weight training. Nevertheless,[link widoczny dla zalogowanych], you must keep cardio training to no more than 45 minutes if you wish to both gain muscle and burn fat. Include protein pre and post your workouts,[link widoczny dla zalogowanych], along with proper dieting, rest, and hydrating, and your health and fitness efforts would have been a success.
3. Remember about cardiovascular exercise. When attempting to form long and lean muscles,[link widoczny dla zalogowanych], you have to burn fat to reveal those toned muscles,[link widoczny dla zalogowanych], as well as the only way burning fat is to get your heartrate up and start burning off calories. This really is inseparable from the healthy diet, however, because you is only able to get rid of fat each time a calorie deficit occurs or once you use-up more calories than you eat through food.
4. Perform toning exercises. Depending on your needs, do toning exercises no less than 3 x per week to build up long and lean muscles. Weight lifting may help if combined with low repetitions. High repetitions needs to be avoided simply because they can build bulky muscles. You can also opt for lengthening exercises like Pilates, yoga or even swimming to achieve a muscular but slim physique.
2. Don't eat foods that make you own onto water weight. Caffeine and alcohol result in a build up of water weight,[link widoczny dla zalogowanych], so even if you do burn off fat, you will not notice the results.
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5. Opt for an exercise regimen that suits inside your lifestyle and needs. No two different people are the same as well as their exercise needs may be different. For instance, you'll need to choose weights which can be the proper weight for you personally and choose a diet that meets your nutritional requirements. Likewise,[link widoczny dla zalogowanych], not everybody are able to afford a pricey gym membership. The key to staying with a weight loss plan and really toning your body is always to invest in a plan that matches within your budget, your schedule and is also suited for your body.
When attempting to construct long and lean muscles, the focus is frequently on tightening and toning each individual muscle. It is really an important element of the process, but it won't get rid of fat. Instead, a combination of various kinds of exercise and dietary modifications will help you build lean muscle and get rid of fat to offer the lean form you need.
For those who are attempting to lose weight and build lean muscle, is around the days you might be weight training, limit how much cardio you do to around 20-30 minutes a session with a moderate pace,[link widoczny dla zalogowanych], and ensure you do cardio prior to deciding to weight train (this aspect is argued to a massive array and I recommend you research the benefits of doing cardio before weight lifting since this topic is fairly large of itself). If you have days where you function cardio, your sessions should remain under one hour to assure you don't start losing muscle.
Uncover the secrets to boosting your fitness, gaining lean muscle and burning fat, so that you look sharp and stand tall in your newly fitted business suit. When you are performing cardio exercises, your body taps into your fat stores for energy, thus burning fat. However, should you a lot of cardio,[link widoczny dla zalogowanych], your body will likely then begin to require a detour in your muscle for energy,[link widoczny dla zalogowanych], thus losing muscle together with fat!
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By Michael Review
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For some reason, it looks like rather difficult for some people to perform,[link widoczny dla zalogowanych], but you do not worry because there are more creative ways to do it.
1. Eat foods that help your body burn off fat. Besides eating fruits,[link widoczny dla zalogowanych], vegetables, healthy grains, lean protein like fish and drinking lots of water, add foods that truly help your body within your fat-burning efforts. Citrus is one such example. The vitamin c content helps burn fat.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Let’s stop and think about this. Satisfied customers will be glad to have had the experience but since a positive experience didn’t cause discomfort,[link widoczny dla zalogowanych], they are less likely to share the experience. Whereas, an unsatisfied customer, will share this information with who ever they can because they are not happy and they want to make sure that others know how they could be treated.
Satisfied customers don’t have anything to complain about. They’ve received the service they deserve, the results they desire or at the very least an explanation of why something couldn’t be resolved exactly how they would have liked, or perhaps an alternate solution to the situation (whatever the situation might be).
My point is this. You have a choice in how you will behave. You can work together with your fellow humans to provide solutions and understanding or you can choose not too,[link widoczny dla zalogowanych].
While receiving exceptional customer service is a great experience, people aren’t likely to share the story unless they happen to be discussing the particular business where they received that exceptional service. It isn’t often that a satisfied customer takes the time to let management know what a pleasant and professional experience they encountered.
Perhaps the real issue lies with individual perceptions and the general treatment of fellow humankind?
When interacting with others, no matter the circumstances,[link widoczny dla zalogowanych], consider the following:
How many times have you personally had a problem and taken your frustration out on the customer service representative you happened to be talking too,[link widoczny dla zalogowanych]?
We are all human and we will have our moments. However, awareness of this can help avoid unnecessary conflicts. It’s up to each of us to do our part.
Most importantly, sharing kindness will spread kindness. Sharing positive experiences will encourage positive experiences.
Consider your approach. Consciously weigh how it affects others. Your behavior is important. It can result in a positive or negative experience depending on your actions.
Were you able to recall a truly positive experience without having to think too far back? If so,[link widoczny dla zalogowanych], that’s great! I encourage you to share that experience.
Customer service begins with each individual,[link widoczny dla zalogowanych], the customer and the service provider. The truth is we are all people who deserve to be treated with respect. All too often, this is forgotten.
Why is this?
While individuals can choose to be positive or negative, it’s also important to foster positive attitudes in all business environments. This needs to begin from the top down. Owners, key management and staff members must promote positive interactions and model appropriate behavior.
Author's Bio:
By Lisa Manyon
See all Articles by Lisa ManyonSee Lisa Manyon&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Customer ServiceGet Updates on Lisa Manyon Average: 4 Your rating: None Average: 4 (2 votes) Tweet
How would you like to be treated?
Do you have a clear idea of what you would like the outcome of your interaction to be? If so, share that information. If, not, consider the situation and prepare before interacting.
If you don’t receive your desired outcome consider the reasons &amp,[link widoczny dla zalogowanych]; realize there are times when it may not be possible to a resolve a situation as you had anticipated.
Be professional. Do not take your frustrations out on the messenger.
People will usually treat you the way that you treat them,[link widoczny dla zalogowanych].
By giving each interaction thoughtful consideration before reacting, a more positive outcome is likely.
The satisfied customer is able to go about their business without negative feelings or thoughts. A satisfied customer has experienced great customer service and has been treated as a valued customer. They’re comfortable with the service they received.
When was the last time you had a truly phenomenal customer service experience?
I don’t believe this is true of most businesses. I believe that businesses want to provide the best product and service possible. However, they are not always able to control the behaviors of others.
How many times have the business contacts or customer service representatives taken such frustrations personally and responded in the same negative manner?
An unsatisfied customer, on the other hand, will not forget that they didn’t receive the service,[link widoczny dla zalogowanych], answer, or solution they were looking for particularly if they were not treated with respect. The unsatisfied customer will share this experience with anyone who will listen and sometimes with people who aren’t listening. Oftentimes, the unsatisfied customer will ask to speak to management, so that they can voice their displeasure. They are clearly not comfortable with the service they have received.
When was the last time someone you know shared a story about wonderful customer service,[link widoczny dla zalogowanych]?
When we keep our own emotions in check, we are able to look at situation objectively and understand the reason for particular policies, procedures and even other’s reactions and behaviors.
It would seem that something is wrong with this picture and not just with the responses of a satisfied customer versus an unsatisfied customer.
Perhaps something is inherently wrong with customer service in general. Could it be that companies provide improper training,[link widoczny dla zalogowanych]? Do businesses simply not care if their customers are satisfied?
The sad truth is that most people will probably recall a poor customer service incident before they recall a great experience.
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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Heads of U.S. automakers stressed a "new start" at the opening of the 2010 North American International Auto Show in Detroit,[link widoczny dla zalogowanych], Michigan,[link widoczny dla zalogowanych], on Monday,[link widoczny dla zalogowanych], apparently hoping to move away from last year's disastrous performance amid the global economic crisis when their sales hit a 27-year low.
The year's Detroit Auto Show reveals both hopes and concerns. Some 60 new models including concept cars have been unveiled, up from 53 last year. But many areas of the venue remain vacant. Chrysler,[link widoczny dla zalogowanych], which was acquired by Fiat last year, has unveiled no new models but instead is displaying two electric-powered versions of the new Fiat 500 compact. Nissan,[link widoczny dla zalogowanych], which didn't show up last year,[link widoczny dla zalogowanych], is displaying only one electric car this year,[link widoczny dla zalogowanych], the Leaf,[link widoczny dla zalogowanych], ahead of its planned release in North America later in 2010.
A model poses in a car unveiled at the Detroit Motor Show. /Yonhap
Compacts and eco-friendly models are taking center stage at the show. Ford debuted its next-generation Focus compact while GM has unveiled compact concept vehicles like the GMC Granite urban truck and Chevrolet Aveo RS. Korean, German and Japanese carmakers are showcasing hybrid and electric-powered vehicles.
Fourteen companies announced business plans on the opening day of the show. William Ford Jr.,[link widoczny dla zalogowanych], executive chairman of Ford Motor,[link widoczny dla zalogowanych], made a surprise announcement that the company will move a battery plant from Mexico to Michigan and produce next-generation hybrid cars at its Michigan factory by 2012. Volkswagen also pledged to create jobs in the U.S. by investing US$1 billion,[link widoczny dla zalogowanych], showing a video clip of the on-going construction of its plant in Chattanooga,[link widoczny dla zalogowanych], Tennessee.
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During our session we will uncover hidden challenges which may be holding you back, sabotaging your success.
You will leave the session renewed, inspired and equipped to succeed.
You will have a crystal clear vision of what you want to create for yourself.
We have included below a Wheel of Life template for you to use. Go through each of the below steps and try it out for yourself.
1. Brainstorm 6 – 8 dimensions of your life that are important for you. Different approaches to this are:
” The roles you play in life for example: husband/wife, father/mother,[link widoczny dla zalogowanych], manager, colleague, team member,[link widoczny dla zalogowanych], sports player, community leader,[link widoczny dla zalogowanych], volunteer or friend.
” Areas of life that are important to you for example: artistic expression, positive attitude, career, education, family, friends, financial freedom, physical challenge, pleasure, or public service.
” Your own combination reflecting the things that are priorities in your life.
2. Write down these dimensions on the Wheel of Life diagram, one on each spoke of the life wheel.
3. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. And different areas of your life will need different levels of attention at different times. So the next step is to assess the amount of attention you’re currently devoting to each area.
4. Consider each dimension in turn, and on a scale of 0 (low) to 5 (high), write down the amount of attention you’re devoting to that area of your life. Mark each score on the appropriate spoke of you Life Wheel.
5. Now join up the marks around the circle. Does you life wheel looked and feel balanced?
6. Next it’s time to consider your ideal level in each area of your life. A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply!
7. So the question is, what would the ideal level of attention be for you each life area?
8. Plot the “ideal” scores around your life wheel too.
9. Now you have a visual representation of your current life balance and your ideal life balance. What are the gaps? These are the areas of your life that need attention.
10. And remember that gaps can go both ways. There are almost certainly areas that are not getting as much attention as you’d like. However there may also be areas where you’re putting in more effort than you’d ideally like. These areas are sapping energy and enthusiasm that may better be directed elsewhere.
11. Once you have identified the areas that need attention, it’s time to plan the actions needed to work on regaining balance. Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you STOP doing or reprioritize or delegate to someone else? Make a commitment to these actions by writing them down.
Contact Helen Roberts today at: [link widoczny dla zalogowanych] and register your name and contact details and we will respond to you within 24 – 48 hrs,[link widoczny dla zalogowanych], we promise.
Coaching is all about taking you from where you are today,[link widoczny dla zalogowanych], to where you want to go.
This tool helps me to evaluate all areas of my life, where I’m at now and where I want to go.
What would it look like for you?
It’s simple to complete by marking each of the 8 spokes from the centre to the circumference of the wheel, on a scale of 1 – 10. 1 being the lowest (centre) – 10 being the highest outside rim. It’s important to be honest with yourself, to give an accurate assessment as you see it, to understand where you’re at.
What can you do to ensure your success and achieve better results,[link widoczny dla zalogowanych]?
The way I keep track of my progress in my life is through, the Wheel of Life. Once upon a time, not too long ago, I was a workaholic working 80 – 90 hours a week with little regard for much else in my life. Thanks to the Wheel of Life tool,[link widoczny dla zalogowanych], I realized it, it was very apparent to everyone else, but me. I now have balance and feel very happy, experience much less stress, rarely if ever get sick, produce a better quality of work, I’m more productive, have more energy and enjoy better quality relationships. I actually didn’t realize it at the time, it’s only when I stepped back and took a helicopter view of my life I realized my life was out of kilter. And since then, I have adopted this tool and use it throughout the year to review where I’m at and where I want to go, and how I’m going to get there.
The definition of madness is: Doing the same thing over and over
for ever and ever and expecting a different result.
The Wheel of Life is a great tool to help you improve your life balance. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back.
The challenge now is to transform this knowledge and desire for a more balanced life into a positive program of action.
Commit to taking small steps,[link widoczny dla zalogowanych], action is better than in action.
Set yourself SMART goals (see previous blog for more details)
Life and career coaching can be an incredibly powerful way of doing this. With the support of your own, personal coach, you’ll find it much easier to think through and maintain a positive program of change
Get Your Career Back On Track
Lose Weight – live a healthier lifestyle
Have Better Relationships
Make More Money…… whatever it is for you
Now for a limited time only get a FREE personal one on one coaching session
A new job /career that you’re truly passionate about, or you’re making more money, or living a healthier lifestyle and you look and feel fantastic, or you’re having better relationships or perhaps you’ve found that special one, you have a new car on your driveway or perhaps it’s all of the above. Your life is balanced, you’re experiencing less stress,[link widoczny dla zalogowanych], having better relationships all around and having more fun, you have time for you and your loved ones; you’re thriving not just surviving in life. You are living life on your terms and in control of your own destiny.
Where are you at in your life? How was 2010 for you? What went well,[link widoczny dla zalogowanych], what didn’t go so well? Where do you want to be this time next year? What are the top 5 things you want to achieve in 2011?
How Can You Set Yourself Up For Success In 2011?
The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently,[link widoczny dla zalogowanych], compared with the way you’d ideally like it to be. It is called the “Wheel of Life” because each area of your life is mapped on a circle, like the spoke of a wheel.
Instructions on how to complete the Circle of Life by marking each of the 8 spokes from the centre to the circumference of the wheel, on a scale of 1 – 5. 1 being the lowest (centre) – 5 being the highest outside rim. So go ahead, get to it, and see what it looks like for you.
Author's Bio:
Spend the next few minutes and just imagine ….. you have achieved ALL that you set out to achieve in 2011.
See Wheel of Life example below.
Moving on to 2011
I absolutely love this time of year, closing out the year and heading in to the new. It’s time for reflection, to have a look at the year just passed, things that went well, ticking off all that you’d set out to achieve and looking at things that had not gone so well and what I’ve learned from it, the personal growth experienced. I get excited about a New Year; it’s a new beginning, a fresh start. It doesn’t matter how good or bad the previous year has been, it’s over and a new chapter begins. It’s an incredible feeling to know we have a new year ahead of us, it’s a blank canvass and we can choose what we want to do with it. Now it’s time for reflection and to see where we want to go next.
By Helen Roberts
See all Articles by Helen RobertsSee Helen Roberts's Expert PageGet Updates on Coach TrainingGet Updates on Helen Roberts Average: 4 Your rating: None Average: 4 (1 vote) Tweet 相关的主题文章:

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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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North Korea's state-run news agency launched a new website on the anniversary of the country's Workers Party,[link widoczny dla zalogowanych], Radio Free Asia said Thursday.
The website features a picture of North Korean leader Kim Jong-il watching a military parade on the occasion of the anniversary on its front page,[link widoczny dla zalogowanych].

The Korea Central News Agency website is also available in English and Spanish,[link widoczny dla zalogowanych], and has menu buttons such as politics,[link widoczny dla zalogowanych], economy,[link widoczny dla zalogowanych], culture,[link widoczny dla zalogowanych], and media. Each section features propaganda praising the revolutionary achievement of Kim Il-sung and Kim Jong-il.
Information on North Korean society such as economic rebuilding and cooperation,[link widoczny dla zalogowanych], scientific technology,[link widoczny dla zalogowanych], films and performances is available. Access from South Korea is restricted.
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Marathoner Lee Bong-ju ran his final race with a first-place finish at a time of 2 hours,[link widoczny dla zalogowanych], 15 minutes and 25 seconds at the 90th National Sports Festival in Daejeon.
For Lee,[link widoczny dla zalogowanych], who began his career at the National Sports Festival in Chungju in 1990,[link widoczny dla zalogowanych], the victory was a triumphant farewell.
Lee's career highlights include victories at the 1993 Honolulu International Marathon and the 2001 Boston Marathon,[link widoczny dla zalogowanych], winning silver at the 1996 Summer Olympics in Atlanta,[link widoczny dla zalogowanych], and holding several records including the fastest time for the Tokyo Marathon. During his career,[link widoczny dla zalogowanych], he completed 41 full-course marathons.
Marathoner Lee Bong-ju weeps at a ceremony to mark his retirement from the sport,[link widoczny dla zalogowanych]. 相关的主题文章:

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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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Is the tone of your voice inviting or does it tell others that you are not interested? If you are describing a wonderful adventure, is your tone conveying your excitement or do you sound bored?
I worked with a woman who,[link widoczny dla zalogowanych], in answering her phone, always sounded distant. In truth,[link widoczny dla zalogowanych], the tone in her voice made her sound uninterested. While there is no doubt that she was bored with her current position, her tone in speaking to others, be it to her colleagues or to perspective clients, gave her listeners the feeling that she was a cold individual. Nothing could have been further from the truth. This woman was very warm and very nice; however,[link widoczny dla zalogowanych], her tone of voice never said that.
When I was teaching the graduate students at the University of Western Ontario,[link widoczny dla zalogowanych], it was fascinating to listen to these very talented young people in their delivery of the news. Many of them reported the story of a murder with the same tone of voice that they used to announce the Stanley Cup winners or to talk about a young boy’s heroic saving of horses from a burning barn. Each of these stories requires a different tone of voice.
Without color, your delivery, be it at the podium or just in conversation, will be boring. Setting the wrong tone, however,[link widoczny dla zalogowanych], can be just as devastating as a delivery lacking in emotion, life, or expression. Were I to tell my dog that she is bad but use an inviting tone of voice, she will think that I am pleased with her. Likewise,[link widoczny dla zalogowanych], were I to speak to her in an angry tone, but tell her that she is a good dog, she will think I am upset with her.
Next time you are planning to give a presentation, a toast, a eulogy, an acceptance speech or whether you are just introducing another speaker, record yourself and listen to the tone of your voice. Does it match what you are trying to say or is it telling a different story?
In working on expressive delivery skills with my clients,[link widoczny dla zalogowanych], I teach them to paint a picture with their voice. For anyone listening to audio books,[link widoczny dla zalogowanych], this is a standard technique the reader will use to add interest, allowing the listener to ‘see’ what the reader is saying. Take that advice one step further and become aware of your tone as well.
When it comes to the speaking voice, tone deals with the expression of a mood or emotion. In relationship to your delivery, your tone can have a surprising influence on how your topic or subject is perceived. If you were to give a motivational speech, your tone would be different than were you to speak to a master’s level course on horticulture.
Author's Bio:
In addition, your facial expression may also change according to your tone. Your brow may furrow in discussing the murder; your face may show joy in describing the last minute goal of the Stanley Cup winners; and your facial features may soften in talking about the heroism of the 9-year-old boy.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
While tone is somewhat dependent upon the color in your speech,[link widoczny dla zalogowanych], in your facial expression and in your body language,[link widoczny dla zalogowanych], your mood or emotional state can convey a different message from what you are actually trying to say.
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North Korea's Foreign Ministry spokesman said Monday,[link widoczny dla zalogowanych], through the country's Central News Agency,[link widoczny dla zalogowanych], that the United States and its followers were trying to use humanitarian assistance for political means. He said that although his government welcomed the assistance of international organizations and countries "without other plans on their minds,[link widoczny dla zalogowanych]," it would never accept assistance with political conditions.
The spokesman said the US was hindering international humanitarian assistance from reaching North Korea by "spreading rumors that the government is keeping the foreign food aid for just the army,[link widoczny dla zalogowanych], and that the government engages in drug trafficking."
"Japan and other US followers are also pressuring us by connecting humanitarian assistance with nuclear development and normalization issues,[link widoczny dla zalogowanych]," he said. (Kwon Kyung-bok [link widoczny dla zalogowanych])相关的主题文章:

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He also pointed out that, in Korea, one can easily find imitated products of famous foreign brands, arguing that only when Korea reinforces the protection of intellectual property rights can it enhance its global credit.

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By Amr Abbas
See all Articles by Amr AbbasGet Updates on Self-Esteem and Self ConfidenceGet Updates on Amr Abbas Average: 0 Your rating: None Tweet
1- Know more:
- You have to know about the person you are approaching before approaching them directly. Sometimes you will have to go through their likes and dislikes in order to understand how you could approach them and whether you would be accepted or not.
2- Understand:
- Many people would tell you that this person is out of their league. While the statement may be partially true,[link widoczny dla zalogowanych], there are plenty of ways to get within their league. However,[link widoczny dla zalogowanych], the whole idea of ranking people is completely wrong. That is why you need to be understanding.
3- Do the necessary changes:
- If you are approaching a job and it requires a certificate for this specific program then you will do that,[link widoczny dla zalogowanych]. Think of that as you approach the person whom you like,[link widoczny dla zalogowanych]. If you don't have the necessary things that they would need in a partner then why don't you work on them for a while before you decide whether or not you would want to be with that person?
4- Be sure of your feelings:
- If you think that you like a person simply because you would want to see them accepting you then you are completely wrong. It takes a lot more than that. You would have to know more about them. If you would approach a person simply because you want to feel more accepted then you should not even try in the first place,[link widoczny dla zalogowanych]. Be certain of who you are and what you do first.
5- Know your limits:
- When you approach someone who is wealthier than you then you shouldn't brag about your wealth. It won't do you any good. Think of that as a tool to know where you should stop,[link widoczny dla zalogowanych].
6- Choose the right time:
- You can't ask a girl out when she had just gone through a breakup,[link widoczny dla zalogowanych]. It will certainly work against you because you will be taking advantage of her situation.
7- Confidence:
- That's the most difficult step that would meet you. You can't be overconfident, but you have to be confident. You can't degrade the person you are asking because of your confidence in their answer. They will shock you. At the same time,[link widoczny dla zalogowanych], you can't be hesitant about it or else they will think that you are making it up.
8- The right approach:
- Now,[link widoczny dla zalogowanych], that depends on your situation. You can't go ahead and ask them out unless you know which way would make them happiest. Sometimes the method itself would add up to your abilities because of how they smile when you do or how they find it ordinary and boring.
If you follow those steps,[link widoczny dla zalogowanych], you will surely decrease the possibility of you getting rejected a
Rejection is a devastating state that would cause depression and immediate loss of self-confidence. Dealing with rejection can be a difficult and a long process that many people would not even dare go through.
The causes of rejection come from two places, the receiver and deliverer. If you are confident and understanding then you would not have to go through rejection even once in your life. While others face it and live through it,[link widoczny dla zalogowanych], you can get what you want as long as you know where you stand each time. It may sound more difficult than it truly is but that is the truth. You don't have to deal with rejection.
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The same ministry official said Seoul will propose a joint survey and maintenance work on the caved-in sections of the dam in the North in an economic cooperation meeting between the two Koreas, due May 7.